How many calories in

Eggplant Parmesan

  • 0
  • 3.5
  • 65

240 calories

Eggplant Parmesan

Recommendation:
We recommend to try Eggplant Parmesan 1 cup (170g/6.1oz) and the meal replacement shake to burn belly fat.

Best diets with Eggplant Parmesan

Calories from fat: 140 (21% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 240
  • - Calories from fat: 140 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (170g/6.1oz)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 240 cal 14%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.46g 20%
Cholesterol 0.06g 20%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.018g 24%
Iron 0.00108g 6%
Calcium (good) 0.25g 25%
Top 10 diets with Eggplant Parmesan

Ingredients

Tomatoes (tomatoes, salt, basil), eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, egg, soybean oil, breadcrumbs (wheat flour, whole wheat flour, whey, sugar, salt, romano cheese [part skim cow's milk, cheese culture, salt enzymes], soybean oil [as a processing aid], yeast spice, garlic powder, onion powder, dehydrated parsley, paprika), imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), onions, enriched flour (wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), soy oil, imported parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), olive oil, spices, salt, garlic, sugar.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than six serving sizes a day.

What is bad in Eggplant Parmesan?
Nothing. Eggplant Parmesan contains only good ingredients.

What is one serving ?
Serving of Eggplant Parmesan is one cup (one hundred seventy g/6.1oz).

Any good ingredients are in Eggplant Parmesan?
Eggplant Parmesan ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium.

What is in Eggplant Parmesan?
Eggplant Parmesan contains: tomatoes (tomatoes, salt, basil), eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, egg, soybean oil, breadcrumbs (wheat flour, whole wheat flour, whey, sugar, salt, romano cheese part skim cow's milk, cheese culture, salt enzymes, soybean oil as a processing aid, yeast spice, garlic powder, onion powder, dehydrated parsley, paprika), imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), onions, enriched flour (wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), soy oil, imported parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), olive oil, spices, salt, garlic, sugar.

How many sugar contains in one serving of Eggplant Parmesan?
1 cup (170g/6.1oz) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant Parmesan?
You can get 14% of your DV from one serving of Eggplant Parmesan.

Conclusion:

Eggplant Parmesan is a good source of dietary fiber, calcium, vitamin A, vitamin C, protein. Product has 240 calories (one hundred forty calories from fat), 12 grams of protein, 13 g of carbohydrates and 15 grams of fat. Be careful — it has a 140 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Vegetable Lasagna
Lasagna, Meat
Cheese Lasagna

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