How many calories in

Cheese Lasagna

  • 0
  • 3.5
  • 53

316 calories

Cheese Lasagna

Recommendation:
Combine 1 serving and the whey protein shake to burn fat faster.

Best diets with Cheese Lasagna

Calories from fat: 117 (18% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 316
  • - Calories from fat: 117 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 16g 33%
Calories 316 cal 19%
Calories from Fat 117 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 5.1g 30%
Total Carbohydrate 34g 14%
Sodium (bad) 0.69g 30%
Cholesterol 0.032g 11%
Dietary Fiber (good) 4g 16%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 316IU 6%
Vitamin C (good) 0.042g 56%
Iron (good) 0.003g 17%
Calcium (good) 0.27g 27%
Top 10 diets with Cheese Lasagna

Ingredients

Blanched Lasagna (Water, Semolina), Tomato Puree (Water, Tomato Paste), Tomatoes, Low Fat Ricotta Cheese (Whey, Milk, Cream, Vinegar), Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 316 calories:

  • 95 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cheese Lasagna?
Of course, it's possible if you consume no more than four serving sizes a day.

What is one serving ?
One serving size of Cheese Lasagna is one serving.

What is in this product?
Ingredients list: Blanched Lasagna (Water, Semolina), Tomato Puree (Water, Tomato Paste), Tomatoes, Low Fat Ricotta Cheese (Whey, Milk, Cream, Vinegar), Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes).

What is bad in Cheese Lasagna?
We don't know anything bad about it.

Any good ingredients are in Cheese Lasagna?
Cheese Lasagna contains dietary fiber, added sugars, protein, vitamin C, calcium, iron.

How many sugar contains in one serving of Cheese Lasagna?
1 serving contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Cheese Lasagna?
You can get 19% of your DV from one serving of Cheese Lasagna.

Conclusion:

Cheese Lasagna is a good source of dietary fiber, added sugars, vitamin C, iron, calcium, protein. Cheese Lasagna has 316 calories (one hundred seventeen calories from fat), sixteen g of protein, thirty four grams of carbohydrates and 13 grams of fat. Be careful: Cheese Lasagna has a 117 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Manicotti with Sauce
Vegetable Lasagna
Regular Cheese Ravioli

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