How many calories in

Three Layer Enchilada Pie

  • 0
  • 3.5
  • 54

380 calories

Three Layer Enchilada Pie

Recommendation:
Combine 11 oz (312g) with the meal replacement shake to lose weight.

Best diets with Three Layer Enchilada

Calories from fat: 130 (20% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 380
  • - Calories from fat: 130 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 11 oz (312g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 380 cal 22%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 0.85g 37%
Cholesterol 0.035g 12%
Dietary Fiber (good) 9g 36%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.09g 120%
Iron (good) 0.0036g 20%
Calcium (good) 0.35g 35%
Top 10 diets with Three Layer Enchilada

Ingredients

Enchilada Pie Filling: Enchilada Pie Filling (Organic Black Beans, Rennetless Cheddar Cheese, Organic Green Chilis, Organic Wheat Free Tamari, Herbs and Spices, Sea Salt), Enchilada Pie Salsa Style Sauce (Organic Tomato Puree, Organic Tomatoes, Filtered Water, Onion, Green Chilis, Expeller Pressed Safflower or Canola Oil, Herbs and Spices, Cilantro, Corn Starch, Sea Salt), Organic Corn Tortillas, Black Olives.

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What's bad in Three Layer Enchilada Pie?
We don't know anything bad about it.

What is one serving ?
One serving size of Three Layer Enchilada Pie is eleven oz (three hundreds twelve g).

What good ingredients are in Three Layer Enchilada Pie?
Three Layer Enchilada Pie contains dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.

What’s this product?
Three Layer Enchilada Pie contains: Enchilada Pie Filling: Enchilada Pie Filling (Organic Black Beans, Rennetless Cheddar Cheese, Organic Green Chilis, Organic Wheat Free Tamari, Herbs and Spices, Sea Salt), Enchilada Pie Salsa Style Sauce (Organic Tomato Puree, Organic Tomatoes, Filtered Water, Onion, Green Chilis, Expeller Pressed Safflower or Canola Oil, Herbs and Spices, Cilantro, Corn Starch, Sea Salt), Organic Corn Tortillas, Black Olives.

Can I lose weight with this product?
Yes, it's possible if you eat no more than three servings.

How many sugar contains in one serving of Three Layer Enchilada Pie?
11 oz (312g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Three Layer Enchilada Pie?
You can get 22% of your DV from one serving of Three Layer Enchilada Pie.

Conclusion:

Three Layer Enchilada Pie is a good source of dietary fiber, added sugars, iron, vitamin C, calcium, vitamin A, protein. It has three hundreds eighty calories (one hundred thirty calories from fat), 20 g of protein, 45 g of carbs and 14 g of fat. Be careful — it has a one hundred thirty calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Lasagna, Garden Vegetable
Fettuccine
Turkey Vegetable Lasagna

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