How many calories in

Turkey Vegetable Lasagna

  • 0
  • 3.5
  • 48

320 calories

Turkey Vegetable Lasagna

Recommendation:
Try it and a protein shake to burn fat.

Best diets with Turkey Vegetable Lasagna

Calories from fat: 90 (14% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 320
  • - Calories from fat: 90 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 pouch (305g)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 320 cal 19%
Calories from Fat 90 cal 14%
Total Fat 11g 17%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.49g 21%
Cholesterol (bad) 0.49g 163%
Dietary Fiber (good) 6g 24%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 4500IU 90%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0045g 25%
Calcium (good) 0.25g 25%
Top 10 diets with Turkey Vegetable Lasagna

Ingredients

COOKED WHOLE WHEAT PASTA (WATER, WHOLE WHEAT FLOUR, DURUM WHEAT FLOUR, EGG WHITES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), REDUCED FAT MILK, COOKED GROUND TURKEY, WATER, TOMATOES, ONIONS, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PART-SKIM MILK, CREAM, VINEGAR, SALT), KALE, SPINACH, COLLARD GREENS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF BASIL, BROWN RICE FLOUR, CHEESE FLAVOR (CHEESE POWDER, NATURAL FLAVORS), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), CORN BRAN PRODUCT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DRIED RED CHILI PEPPER, EGG WHITE POWDER, FENNEL, GARLIC, LOW FAT YOGURT (CULTURED GRADE A REDUCED FAT MILK, PECTIN), NONFAT DRY MILK, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RICE STARCH, ROASTED TOMATOES (TOMATOES, SUNFLOWER OIL, GARLIC, SALT, OREGANO), SEASONED WINE (WINE, SALT), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, THYME, TOMATO PASTE, VIRGIN OLIVE OIL, XANTHAN GUM.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: COOKED WHOLE WHEAT PASTA (WATER, WHOLE WHEAT FLOUR, DURUM WHEAT FLOUR, EGG WHITES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), REDUCED FAT MILK, COOKED GROUND TURKEY, WATER, TOMATOES, ONIONS, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PART-SKIM MILK, CREAM, VINEGAR, SALT), KALE, SPINACH, COLLARD GREENS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN two % OF BASIL, BROWN RICE FLOUR, CHEESE FLAVOR (CHEESE POWDER, NATURAL FLAVORS), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), CORN BRAN PRODUCT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DRIED RED CHILI PEPPER, EGG WHITE POWDER, FENNEL, GARLIC, LOW FAT YOGURT (CULTURED GRADE A REDUCED FAT MILK, PECTIN), NONFAT DRY MILK, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RICE STARCH, ROASTED TOMATOES (TOMATOES, SUNFLOWER OIL, GARLIC, SALT, OREGANO), SEASONED WINE (WINE, SALT), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, THYME, TOMATO PASTE, VIRGIN OLIVE OIL, XANTHAN GUM.

What is one serving ?
Serving size of Turkey Vegetable Lasagna is 1 pouch (three hundreds five g).

What good ingredients are in Turkey Vegetable Lasagna?
Turkey Vegetable Lasagna contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

Can I lose weight with this product?
Of course, you can if you consume no more than four servings.

What's bad in Turkey Vegetable Lasagna?
Nothing. Turkey Vegetable Lasagna contains only good ingredients such as: dietary fiber, iron, vitamin C, protein, vitamin A, calcium.

How many sugar contains in one serving of Turkey Vegetable Lasagna?
1 pouch (305g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Vegetable Lasagna?
You can get 19% of your DV from one serving of Turkey Vegetable Lasagna.

Conclusion:

Turkey Vegetable Lasagna is a good source of protein, vitamin A, calcium, vitamin C, iron, dietary fiber. Product has 320 calories (90 calories from fat), nineteen g of protein, forty grams of carbs and 11 g of fat. Be careful — product has a 90 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Mediterranean Style Chicken
Lasagna, Garden Vegetable
Shirataki Fettuccine Pasta Zero Plus

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