How many calories in

Spinach W Potato & Onion Pierogies

  • 0
  • 3.5
  • 53

190 calories

Spinach W Potato & Onion Pierogies

Recommendation:
We recommend to try it and the protein diet to burn belly fat.

Best diets with Spinach W Potato

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 190
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3 pierogies (113g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A (good) 4500IU 90%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Spinach W Potato

Ingredients

Water, extra fancy durum flour, spinach, dehydrated potatoes, canola oil, dehydrated onions, salt, garlic, pepper, parsley.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: water, extra fancy durum flour, spinach, dehydrated potatoes, canola oil, dehydrated onions, salt, garlic, pepper, parsley.

What is one serving ?
Serving of Spinach W Potato & Onion Pierogies is three pierogies (one hundred thirteen g).

Can I burn fat with this product?
Yes, you can if you eat no more than seven servings per day.

What's bad in Spinach W Potato & Onion Pierogies?
Nothing.

What good ingredients are in Spinach W Potato & Onion Pierogies?
Spinach W Potato & Onion Pierogies contains saturated fat, cholesterol, added sugars, vitamin A.

How many sugar contains in one serving of Spinach W Potato & Onion Pierogies?
3 pierogies (113g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach W Potato & Onion Pierogies?
You can get 11% of your DV from one serving of Spinach W Potato & Onion Pierogies.

Conclusion:

Spinach W Potato & Onion Pierogies is a good source of added sugars, saturated fat, vitamin A, cholesterol. Spinach W Potato & Onion Pierogies has 190 calories (5 calories from fat), 7 g of protein, 39 g of carbohydrates and NO fat. Be careful: it has a 5 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Fusilli Pasta
Stir Fry Vegetables, Aparagus Sir-Fry
Kale Ricotta Ravioli

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