How many calories in

Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy

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620 calories

Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy

Recommendation:
Combine it with a whey protein shake to burn fat quickly.

Best diets with Country Fried Pork

Calories from fat: 330 (50% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 620
  • - Calories from fat: 330 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 meal

Nutrition per serving DV
Protein (good) 23g 48%
Calories 620 cal 36%
Calories from Fat 330 cal 50%
Total Fat 36g 57%
Saturated Fat (bad) 13g 76%
Total Carbohydrate 50g 21%
Sodium (bad) 2g 87%
Cholesterol 0.08g 27%
Dietary Fiber (good) 7g 28%
Sugars (bad) 9g 21%
Added Sugars 4.5g 19%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Country Fried Pork

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes and Granules [Water, Potatoes, Mono- and Diglycerides {May be from Vegetable Oil}, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and BHT {To Promote Color Retention and Preserve Freshness}], Heavy Whipping Cream, Soybean Oil, Butter (Cream, Salt), Sugar, Carrageenan Gum, Spice, Butter Flavor [Partially Hydrogenated Soybean Oil, Flavor {Butter Oil, Enzyme Modified Butter Fat, Whey Powder, Non Fat Dry Milk Powder, Lecithin (Emulsifier)}]), Cooked Breaded Boneless Pork Chop - Chopped and Formed (Pork, Breader [Bleached Wheat Flour, Salt, Spices, Dextrose, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Yeast Extractives of Paprika], Water, Batter [Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Leavening {Sodium Aluminum Phosphate, Sodium Bicarbonate}, Soybean Oil, Garlic Powder], Dextrose, Partially Hydrogenated Soybean Oil with BHT, Sodium Tripolyphosphate, Salt, Autolyzed Yeast Extract, Flavoring, Rosemary Extract [Flavoring], Grill Flavor [Contains Beef Stock, Natural Flavorings, Natural Smoke Flavoring, Salt, and Dehydrated Horseradish Powder], Spices), Water, Corn, Half and Half (Milk, Cream), Carrots, Green Beans, Contains 2% or Less of Each of the Following: Modified Corn Starch, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Cellulose Powder), Bacon (Cured With: Water, Salt, Sodium Phosphate, Sodium Nitrate, Smoke Flavoring, May Contain: Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Partially Hydrogenated and/or Liquid Soybean Oil, Butter (Cream, Salt), Sugar, Salt, Flavoring (Wheat Flour, Partially Hydrogenated Cottonseed Oil), Chicken Base (Chicken Flavor [Contains Maltodextrin, Chicken Broth, Turkey Broth, Natural Flavor, Yeast Extract, Dehydrated Chicken Meat, Turkey Fat, Turkey Meat], Salt, Chicken Fat, Sugar, Modified Corn Starch, Turmeric), Shallot Juice Concentrate (Contains Vegetable Oil), Black Pepper, Nutmeg, Emulsifier (Polyglycerol Esters of Fatty Acids), Butter Flavor (Partially Hydrogenated Soybean Oil, Flavor [Butter Oil, Enzyme Modified Butter Fat, Whey Powder, Nonfat Dry Milk Powder], Lecithin [Emulsifier]), Beta Carotene (Corn Oil, Vitamin A Palmitate, Beta Carotene).

Ways to burn 620 calories:

  • 187 min
  • 71 min
  • 57 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy?
Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy ingredients: dietary fiber, protein, vitamin A.

What is one serving size of Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy?
Serving size of Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy is one meal.

What's bad in Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy?
We don't know anything bad about it.

What is in Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy?
Ingredients list: Mashed Potatoes (Rehydrated Potato Flakes and Granules Water, Potatoes, Mono- and Diglycerides May be from Vegetable Oil, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and BHT To Promote Color Retention and Preserve Freshness, Heavy Whipping Cream, Soybean Oil, Butter (Cream, Salt), Sugar, Carrageenan Gum, Spice, Butter Flavor Partially Hydrogenated Soybean Oil, Flavor Butter Oil, Enzyme Modified Butter Fat, Whey Powder, Non Fat Dry Milk Powder, Lecithin (Emulsifier)), Cooked Breaded Boneless Pork Chop - Chopped and Formed (Pork, Breader Bleached Wheat Flour, Salt, Spices, Dextrose, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Yeast Extractives of Paprika, Water, Batter Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Leavening Sodium Aluminum Phosphate, Sodium Bicarbonate, Soybean Oil, Garlic Powder, Dextrose, Partially Hydrogenated Soybean Oil with BHT, Sodium Tripolyphosphate, Salt, Autolyzed Yeast Extract, Flavoring, Rosemary Extract Flavoring, Grill Flavor Contains Beef Stock, Natural Flavorings, Natural Smoke Flavoring, Salt, and Dehydrated Horseradish Powder, Spices), Water, Corn, Half and Half (Milk, Cream), Carrots, Green Beans, Contains two % or Less of Each of the Following: Modified Corn Starch, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose Powder), Bacon (Cured With: Water, Salt, Sodium Phosphate, Sodium Nitrate, Smoke Flavoring, May Contain: Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Partially Hydrogenated and/or Liquid Soybean Oil, Butter (Cream, Salt), Sugar, Salt, Flavoring (Wheat Flour, Partially Hydrogenated Cottonseed Oil), Chicken Base (Chicken Flavor Contains Maltodextrin, Chicken Broth, Turkey Broth, Natural Flavor, Yeast Extract, Dehydrated Chicken Meat, Turkey Fat, Turkey Meat, Salt, Chicken Fat, Sugar, Modified Corn Starch, Turmeric), Shallot Juice Concentrate (Contains Vegetable Oil), Black Pepper, Nutmeg, Emulsifier (Polyglycerol Esters of Fatty Acids), Butter Flavor (Partially Hydrogenated Soybean Oil, Flavor Butter Oil, Enzyme Modified Butter Fat, Whey Powder, Nonfat Dry Milk Powder, Lecithin Emulsifier), Beta Carotene (Corn Oil, Vitamin A Palmitate, Beta Carotene).

Can I burn fat with Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy?
Yes, it's possible if you consume no more than two serving sizes.

How many sugar contains in one serving of Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy?
1 meal contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy?
You can get 36% of your DV from one serving of Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy.

Conclusion:

Country Fried Pork Chop with Cheddar Bacon Mashed Potatoes, Vegetables and Country Style Gravy is a good source of vitamin A, protein, dietary fiber. It has 620 calories (three hundreds thirty calories from fat), twenty three g of protein, 50 grams of carbohydrates and 36 g of fat. Warning — it has a 330 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Spicy Classic Fried Chicken
Buffalo Style Chicken Strips With Macaroni And Cheese
Salisbury Steak

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