How many calories in

Salisbury Steak

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600 calories

Salisbury Steak

Recommendation:
We recommend to try Salisbury Steak one package with a protein shake to burn fat faster.

Best diets with Salisbury Steak

Calories from fat: 320 (48% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 600
  • - Calories from fat: 320 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 24g 50%
Calories 600 cal 35%
Calories from Fat 320 cal 48%
Total Fat 35g 56%
Saturated Fat (bad) 12g 71%
Total Carbohydrate 50g 21%
Sodium (bad) 1.39g 60%
Cholesterol 0.08g 27%
Dietary Fiber (good) 5g 20%
Sugars (bad) 19g 44%
Added Sugars (bad) 9.5g 40%
Vitamin A 500IU 10%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0045g 25%
Calcium (good) 0.2g 20%
Top 10 diets with Salisbury Steak

Ingredients

Gravy (Water, Onions, Mushrooms, Modified Corn Starch, Sherry Wine, Flavor [Salt, Beef Stock, Beef Fat, Maltodextrin, Potassium Chloride, Hydrolyzed Soy, Corn and Wheat Gluten Protein, Yeast Extract, Vegetable Stock {Carrot, Onion, Celery}, Natural and Artificial Flavors, Potassium Lactate, Onion Powder, Dextrose, Sugar, Disodium Inosinate, Disodium Guanylate, Soy Sauce {Soybeans, Salt, Wheat}, Modified Corn Starch, Tomato Powder and Citric Acid], Wheat Flour, Onion Powder, Sugar, Cream Powder Blend [Heavy Cream, Whey Protein Concentrate, Whey], Caramel Color, Salt, Autolyzed Yeast Extract, Spice), Cooked Salisbury Steak Patty (Beef, Water, Pork, Textured Soy Protein Concentrate with Caramel Color, Bread Crumbs [Enriched Bleached Wheat Flour {Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil {Soybean and/or Cottonseed}, Salt], Soy Protein Concentrate, Seasoning Blend [Maltodextrin, Salt, Grill Flavor {Soybean and Cottonseed Oils}, Modified Food Starch, Corn Syrup Solids, Smoke Flavoring], Salt, Dehydrated Onion, Caramel Color, Sodium Phosphate, Garlic Powder, Spice Extract, Eggs, Spice), Mashed Potatoes (Water, Reconstituted Potatoes [Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Heavy Cream, Butter [Cream, Salt], Margarine [Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservatives, Water, Mono and Diglycerides {BHT, Citric Acid}, Beta Carotene for Color {Corn Oil, Tocopherol}, Vitamin A Palmitate], Potato Flavor [Potatoes, Water, Buttermilk, Butter Oil, Salt, Natural Flavors, Soy Lecithin, Calcium Chloride, Tocopherol, Enzyme]), Green Beans, Brownie (Sugar, Water, Wheat Flour, Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservatives, Cocoa, Eggs, Margarine [Partially Hydrogenated Soybean Oil and/or Soybean Oils, Water, Mono and Diglycerides, Beta Carotene for Color May Also Contain Vitamin A Palmitate, Salt, Whey, Soy Lecithin, Natural Flavor], Acacia and Xanthan Gums, Sodium Bicarbonate [Hydrogenated Cottonseed Oil], Salt, Natural and Artificial Vanilla Flavor [Water, Propylene Glycol, Ethanol, Caramel Color]), Sauce (Water, Sugar, Margarine [Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Mono and Diglycerides, Natural Flour, Beta Carotene {Color}, Vitamin A Palmitate], Salt, Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservative

Ways to burn 600 calories:

  • 181 min
  • 68 min
  • 55 min
More ways to burn calories faster

F. A. Q.

What’s Salisbury Steak?
Ingredients list: Gravy (Water, Onions, Mushrooms, Modified Corn Starch, Sherry Wine, Flavor Salt, Beef Stock, Beef Fat, Maltodextrin, Potassium Chloride, Hydrolyzed Soy, Corn and Wheat Gluten Protein, Yeast Extract, Vegetable Stock Carrot, Onion, Celery, Natural and Artificial Flavors, Potassium Lactate, Onion Powder, Dextrose, Sugar, Disodium Inosinate, Disodium Guanylate, Soy Sauce Soybeans, Salt, Wheat, Modified Corn Starch, Tomato Powder and Citric Acid, Wheat Flour, Onion Powder, Sugar, Cream Powder Blend Heavy Cream, Whey Protein Concentrate, Whey, Caramel Color, Salt, Autolyzed Yeast Extract, Spice), Cooked Salisbury Steak Patty (Beef, Water, Pork, Textured Soy Protein Concentrate with Caramel Color, Bread Crumbs Enriched Bleached Wheat Flour Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Dextrose, Contains two % or Less of Yeast, Partially Hydrogenated Vegetable Oil Soybean and/or Cottonseed, Salt, Soy Protein Concentrate, Seasoning Blend Maltodextrin, Salt, Grill Flavor Soybean and Cottonseed Oils, Modified Food Starch, Corn Syrup Solids, Smoke Flavoring, Salt, Dehydrated Onion, Caramel Color, Sodium Phosphate, Garlic Powder, Spice Extract, Eggs, Spice), Mashed Potatoes (Water, Reconstituted Potatoes Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Heavy Cream, Butter Cream, Salt, Margarine Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservatives, Water, Mono and Diglycerides BHT, Citric Acid, Beta Carotene for Color Corn Oil, Tocopherol, Vitamin A Palmitate, Potato Flavor Potatoes, Water, Buttermilk, Butter Oil, Salt, Natural Flavors, Soy Lecithin, Calcium Chloride, Tocopherol, Enzyme), Green Beans, Brownie (Sugar, Water, Wheat Flour, Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservatives, Cocoa, Eggs, Margarine Partially Hydrogenated Soybean Oil and/or Soybean Oils, Water, Mono and Diglycerides, Beta Carotene for Color May Also Contain Vitamin A Palmitate, Salt, Whey, Soy Lecithin, Natural Flavor, Acacia and Xanthan Gums, Sodium Bicarbonate Hydrogenated Cottonseed Oil, Salt, Natural and Artificial Vanilla Flavor Water, Propylene Glycol, Ethanol, Caramel Color), Sauce (Water, Sugar, Margarine Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Mono and Diglycerides, Natural Flour, Beta Carotene Color, Vitamin A Palmitate, Salt, Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservative

What good ingredients are in Salisbury Steak?
Salisbury Steak ingredients: dietary fiber, protein, vitamin C, calcium, iron.

Can I burn fat with Salisbury Steak?
Of course, you can if you consume no more than two serving sizes per day.

What is bad in Salisbury Steak?
Nothing. Salisbury Steak contains only good nutrients.

What is one serving of Salisbury Steak?
One serving of Salisbury Steak is one package.

How many sugar contains in one serving of Salisbury Steak?
1 package contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Salisbury Steak?
You can get 35% of your DV from one serving of Salisbury Steak.

Conclusion:

Salisbury Steak is a good source of iron, vitamin C, dietary fiber, protein, calcium. It has 600 calories (three hundreds twenty calories from fat), 24 g of protein, 50 grams of carbs and thirty five grams of fat. Be careful — Salisbury Steak has a three hundreds twenty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Franks, Beef, Quarter Pound
Spicy Classic Fried Chicken
Beef Pot Roast, Home Style Meals

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