How many calories in

Entrée, Blackened Chicken Alfredo

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510 calories

Entrée, Blackened Chicken Alfredo

Recommendation:
Try 1 bowl and a protein to lose weight quickly.

Best diets with Entrée, Blackened Chicken

Calories from fat: 220 (33% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 166
  • - Calories: 510
  • - Calories from fat: 220 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 bowl

Nutrition per serving DV
Protein (good) 19g 40%
Calories 510 cal 30%
Calories from Fat 220 cal 33%
Total Fat 24g 38%
Saturated Fat (bad) 9g 53%
Trans Fat (bad) 1.5g 100%
Total Carbohydrate 50g 21%
Sodium 0.12g 5%
Cholesterol 0.07g 23%
Dietary Fiber 2g 8%
Sugars (bad) 14g 33%
Added Sugars (bad) 7g 29%
Vitamin A (good) 750IU 15%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Entrée, Blackened Chicken

Ingredients

COOKED ENRICHED PASTA (SEMoLinA [WHEAT], IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACKENED CHICKEN TENDERS (CHICKEN TENDERS, WATER, SEASONING [SALT, BINDER PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH)], CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SODIUM PHOSPHATE, PAPRIKA, CAYENNE, SPICES, BLACK PEPPER, CHILI POWDER, ONION, GARLIC, NATURAL FLAVOR, HEAVY WHIPPING CREAM (GRADE A CREAM, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), CREAM CHEESE (PASTUERIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR GUAR GUM) HALF & HALF CREAM (MILK, CREAM), MARGARINE (LIQUID & HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CARATENE [COLOR], VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WHEY, PARMESAN & ROMANO BLEND (DEHYDRATED BLEND OF ROMANO & PARMESAN CHEESE [PART SKIM COW’S MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK SOLIDS. SODIUM PHOSPHATE, SALT), HEAVY CREAM SAUCE (SHORTENING POWDER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], MALTODEXTRIN, MODIFIED CORN STARCH, DEHYDRATED SWEET CREAM [PASTUERIZED SWEET CREAM, SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN, BHT], SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL, BHT], NATURAL BUTTER FLAVOR, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE), WHOLE MILK (MILK VITaMIN A PALMITATE, VITAMIN D3), NONFAT DRY MILK, DRY BUTTERMILK, ONIONS, CHEESE POWDER (DEHYDRATED BLEND OF CHEESE [GRANULAR AND BLUE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID), SALT, MODIFIED CORN STARCH, MALTODEXTRIN, FLAVOR BASE (YEAST EXTRACT, SOY SAUCE [SOYBEANS, SALT, DEXTROSE], DEXTROSE, THIAMINE HYDROCHLORIDE, SOYBEAN OIL), MONO-DIGLYCERIDES, POTASSIUM CHLORIDE, DEHYDRATED PARSLEY, SPICES, DISODIUM PHOSPHATE, GRANULaTED GARLIC, DEXTROSE, CHILI POWDER (CHILE PEPPER, CUMIN, SALT, OREGANO, GARLIC), SUGAR, DISODIUM INOSINATE & DISODIUM GUANYLATE.

Ways to burn 510 calories:

  • 154 min
  • 58 min
  • 47 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Entrée, Blackened Chicken Alfredo?
Entrée, Blackened Chicken Alfredo contains protein, vitamin A, calcium.

What’s Entrée, Blackened Chicken Alfredo?
Ingredients: COOKED ENRICHED PASTA (SEMoLinA WHEAT, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACKENED CHICKEN TENDERS (CHICKEN TENDERS, WATER, SEASONING SALT, BINDER PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH), CARRAGEENAN WITH LESS THAN two % SOY LECITHIN), SODIUM PHOSPHATE, PAPRIKA, CAYENNE, SPICES, BLACK PEPPER, CHILI POWDER, ONION, GARLIC, NATURAL FLAVOR, HEAVY WHIPPING CREAM (GRADE A CREAM, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), CREAM CHEESE (PASTUERIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR GUAR GUM) HALF & HALF CREAM (MILK, CREAM), MARGARINE (LIQUID & HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CARATENE COLOR, VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), WHEY, PARMESAN & ROMANO BLEND (DEHYDRATED BLEND OF ROMANO & PARMESAN CHEESE PART SKIM COW’S MILK, CHEESE CULTURE, SALT, ENZYMES, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK SOLIDS. SODIUM PHOSPHATE, SALT), HEAVY CREAM SAUCE (SHORTENING POWDER PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, MALTODEXTRIN, MODIFIED CORN STARCH, DEHYDRATED SWEET CREAM PASTUERIZED SWEET CREAM, SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN, BHT, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL, BHT, NATURAL BUTTER FLAVOR, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE), WHOLE MILK (MILK VITaMIN A PALMITATE, VITAMIN D3), NONFAT DRY MILK, DRY BUTTERMILK, ONIONS, CHEESE POWDER (DEHYDRATED BLEND OF CHEESE GRANULAR AND BLUE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID), SALT, MODIFIED CORN STARCH, MALTODEXTRIN, FLAVOR BASE (YEAST EXTRACT, SOY SAUCE SOYBEANS, SALT, DEXTROSE, DEXTROSE, THIAMINE HYDROCHLORIDE, SOYBEAN OIL), MONO-DIGLYCERIDES, POTASSIUM CHLORIDE, DEHYDRATED PARSLEY, SPICES, DISODIUM PHOSPHATE, GRANULaTED GARLIC, DEXTROSE, CHILI POWDER (CHILE PEPPER, CUMIN, SALT, OREGANO, GARLIC), SUGAR, DISODIUM INOSINATE & DISODIUM GUANYLATE.

What is one serving size?
One serving of Entrée, Blackened Chicken Alfredo is one bowl.

What is bad in Entrée, Blackened Chicken Alfredo?
Nothing. Entrée, Blackened Chicken contains only good ingredients.

Can I lose weight with Entrée, Blackened Chicken Alfredo?
Yes, you can if you eat no more than two servings a day.

How many sugar contains in one serving of Entrée, Blackened Chicken Alfredo?
1 bowl contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Entrée, Blackened Chicken Alfredo?
You can get 30% of your DV from one serving of Entrée, Blackened Chicken Alfredo.

Conclusion:

Entrée, Blackened Chicken Alfredo is a good source of vitamin A, protein, calcium. It has 510 calories (220 calories from fat), 19 g of protein, 50 g of carbohydrates and 24 g of fat. Warning: it has a two hundreds twenty calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Country Fried Chicken & Gravy
Chimichanga, Spicy Red Hot Beef & Bean, XX Large
Country Fried Chicken Breast Tenders

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