How many calories in

Orange Chicken

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540 calories

Orange Chicken

Recommendation:
Combine Orange Chicken 1 cup chicken (one hundred seventy g/6.1oz) and 1 1/ four cup rice (164g) and the whey protein to lose weight quickly.

Best diets with Orange Chicken

Calories from fat: 85 (13% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 540
  • - Calories from fat: 85 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 cup chicken (170g/6.1oz) and 1 1/4 cup rice (164g)

Nutrition per serving DV
Protein (good) 25g 52%
Calories 540 cal 32%
Calories from Fat 85 cal 13%
Total Fat 10g 16%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 85g 36%
Sodium (bad) 1.5g 65%
Cholesterol 0.09g 30%
Dietary Fiber 1g 4%
Sugars (bad) 20g 47%
Added Sugars (bad) 10g 42%
Vitamin A 400IU 8%
Vitamin C 0.0048g 6%
Iron (good) 0.00216g 12%
Calcium 0.04g 4%
Top 10 diets with Orange Chicken

Ingredients

Fried rice: cooked rice, soy sauce (water, wheat, soybeans, salt, alcohol (to retain freshness)), scrambled eggs (whole eggs, modified food starch, citric acid added to preserve color), carrots, onions, edamame (green soybeans), contains less than 2% of each of the following: canola oil, rendered bacon fat, tbhq, citric acid, cooked bacon, water, salt, sugar, sodium erythorbate, sodium nitrite, may also contain dextrose, flavorings, honey, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate, green onions, sweet cooking rice wine (water, mirin [rice extract, alcohol, slat], dextrose, corn syrup solids, lactic and succinic acids), salt, sugar, spices, caramel color, disodium guanylate, disodium inosinate. battered chicken white meat chunks with sauce and red bell pepper: chicken white meat, water, corn starch, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), rice flour, salt, baking powder (corn starch, bicarbonate of soda, sodium aluminum sulfate, acid phosphate of calcium), whole egg powder, sodium phosphate, dry egg white, dextrin, fried in vegetable oil, sauce: water, sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate), modified food starch, sweet cooking rice wine (corn syrup, water, fermented rice extract (rice, alcohol, slat, citric acid), distilled vinegar, sodium benzoate and potassium sorbate), salt, sesame oil, canola oil, spices, garlic, orange peel, paprika color (filtered deionized water, glycerin, paprika powder), red bell pepper.

Ways to burn 540 calories:

  • 163 min
  • 62 min
  • 50 min
More ways to burn calories faster

F. A. Q.

What is bad in Orange Chicken?
We don't know anything bad about it. Orange Chicken contains only good ingredients such as: iron, protein.

What’s this product?
Ingredients list: fried rice: cooked rice, soy sauce (water, wheat, soybeans, salt, alcohol (to retain freshness)), scrambled eggs (whole eggs, modified food starch, citric acid added to preserve color), carrots, onions, edamame (green soybeans), contains less than 2% of each of the following: canola oil, rendered bacon fat, tbhq, citric acid, cooked bacon, water, salt, sugar, sodium erythorbate, sodium nitrite, may also contain dextrose, flavorings, honey, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate, green onions, sweet cooking rice wine (water, mirin rice extract, alcohol, slat, dextrose, corn syrup solids, lactic and succinic acids), salt, sugar, spices, caramel color, disodium guanylate, disodium inosinate. battered chicken white meat chunks with sauce and red bell pepper: chicken white meat, water, corn starch, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), rice flour, salt, baking powder (corn starch, bicarbonate of soda, sodium aluminum sulfate, acid phosphate of calcium), whole egg powder, sodium phosphate, dry egg white, dextrin, fried in vegetable oil, sauce: water, sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate), modified food starch, sweet cooking rice wine (corn syrup, water, fermented rice extract (rice, alcohol, slat, citric acid), distilled vinegar, sodium benzoate and potassium sorbate), salt, sesame oil, canola oil, spices, garlic, orange peel, paprika color (filtered deionized water, glycerin, paprika powder), red bell pepper.

What good ingredients are in Orange Chicken?
Orange Chicken ingredients: protein, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than two serving sizes.

What is one serving of Orange Chicken?
One serving size of Orange Chicken is one cup chicken (one hundred seventy g/6.1oz) and one 1/ four cup rice (one hundred sixty four g).

How many sugar contains in one serving of Orange Chicken?
1 cup chicken (170g/6.1oz) and 1 1/4 cup rice (164g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Orange Chicken?
You can get 32% of your DV from one serving of Orange Chicken.

Conclusion:

Orange Chicken is a good source of iron, protein. It has five hundreds forty calories (85 calories from fat), 25 g of protein, eighty five g of carbohydrates and ten grams of fat. Warning: Orange Chicken has a 85 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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