How many calories in

Golden Battered Fish Fillet

  • 0
  • 1
  • 48

430 calories

Golden Battered Fish Fillet

Recommendation:
Combine one meal (340g) with the protein diet shake to burn belly fat quickly.

Best diets with Golden Battered Fish

Calories from fat: 110 (17% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 430
  • - Calories from fat: 110 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 meal (340g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 430 cal 25%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 60g 26%
Sodium (bad) 1.14g 50%
Cholesterol 0.035g 12%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron 0.00072g 4%
Calcium 0.1g 10%
Top 10 diets with Golden Battered Fish

Ingredients

Rice Pilaf: Cooked Long Grained Rice, Spice Blend (Salt, Yeast Extract, Vegetable Powder [Vegetable Stock (Carrot, Onion, Celery), Maltodextrin, Flavorings], Dehydrated Onion and Garlic, Dehydrated Parsley, Spices Including Turmeric and Potassium Chloride), Soybean Oil, Battered Fish Fillet: Pollock, Enriched Bleached Wheat Flour (Wheat Flour, Enzyme Added for Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Vegetable Oil (Soybean Oil, Canola and or Corn Oil with BHT), Salt, Modified Corn Starch, Corn Flour, Rice Flour, Natural Beer Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Dehydrated Skim Milk, FD&C Yellow No. 5 & No. 6, Spices. Broccoli Florets. Cheese Sauce: Water, Pasteurized Processed Cheese Spread (American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Artificial Color), Sweet Whey, Butter (Cream, Salt), Modified Corn Starch. Soybean Oil, Whey Protein Concentrate, Salt, Acetic Acid Esters of Mono and Diglycerides with Maltodextrin, Potassium Chloride, White Pepper, Annatto Color.

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 3 servings.

What is in this product?
Ingredients: Rice Pilaf: Cooked Long Grained Rice, Spice Blend (Salt, Yeast Extract, Vegetable Powder Vegetable Stock (Carrot, Onion, Celery), Maltodextrin, Flavorings, Dehydrated Onion and Garlic, Dehydrated Parsley, Spices Including Turmeric and Potassium Chloride), Soybean Oil, Battered Fish Fillet: Pollock, Enriched Bleached Wheat Flour (Wheat Flour, Enzyme Added for Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Vegetable Oil (Soybean Oil, Canola and or Corn Oil with BHT), Salt, Modified Corn Starch, Corn Flour, Rice Flour, Natural Beer Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Dehydrated Skim Milk, FD&C Yellow No. five & No. six , Spices. Broccoli Florets. Cheese Sauce: Water, Pasteurized Processed Cheese Spread (American Cheese Milk, Cheese Culture, Salt, Enzymes, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Artificial Color), Sweet Whey, Butter (Cream, Salt), Modified Corn Starch. Soybean Oil, Whey Protein Concentrate, Salt, Acetic Acid Esters of Mono and Diglycerides with Maltodextrin, Potassium Chloride, White Pepper, Annatto Color.

Any good ingredients are in Golden Battered Fish Fillet?
Golden Battered Fish Fillet contains dietary fiber, protein, vitamin A, vitamin C.

What is one serving size?
One serving of Golden Battered Fish Fillet is one meal (three hundreds forty g).

What's bad in Golden Battered Fish Fillet?
We don't know anything bad about it. Golden Battered Fish contains only good ingredients.

How many sugar contains in one serving of Golden Battered Fish Fillet?
1 meal (340g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Golden Battered Fish Fillet?
You can get 25% of your DV from one serving of Golden Battered Fish Fillet.

Conclusion:

Golden Battered Fish Fillet is a good source of vitamin A, dietary fiber, protein, vitamin C. It has four hundreds thirty calories (one hundred ten calories from fat), twenty grams of protein, 60 grams of carbs and 12 g of fat. Be careful — Golden Battered Fish Fillet has a 110 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Traditional Meatloaf
Deep Dish Sausage & Gravy
Broccoli and Cheddar Cheese Quiche

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