How many calories in

Broccoli and Cheddar Cheese Quiche

  • 0
  • 1
  • 96

460 calories

Broccoli and Cheddar Cheese Quiche

Recommendation:
We recommend to try Broccoli and Cheddar Cheese Quiche one quiche with a meal replacement shake to burn fat quickly.

Best diets with Broccoli and Cheddar

Calories from fat: 270 (41% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 460
  • - Calories from fat: 270 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 quiche

Nutrition per serving DV
Protein (good) 17g 35%
Calories 460 cal 27%
Calories from Fat 270 cal 41%
Total Fat 30g 48%
Saturated Fat (bad) 15g 88%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 32g 14%
Sodium (bad) 0.91g 40%
Cholesterol (bad) 0.16g 53%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.35g 35%
Top 10 diets with Broccoli and Cheddar

Ingredients

Filling: milk, cheddar cheese (cultured milk, salt, enzymes, annatto [color]), broccoli, eggs, cream, corn starch, dehydrated onions, seasoning (salt, spices), dehydrated garlic. pastry: enriched flour (wheat flour, niacin iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), sunflower oil, water, salt, soy lecithin.

Ways to burn 460 calories:

  • 139 min
  • 52 min
  • 42 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Broccoli and Cheddar Cheese Quiche?
Broccoli and Cheddar Cheese Quiche contains added sugars, protein, calcium, iron.

What is bad in Broccoli and Cheddar Cheese Quiche?
Nothing.

What is in Broccoli and Cheddar Cheese Quiche?
Ingredients list: filling: milk, cheddar cheese (cultured milk, salt, enzymes, annatto color), broccoli, eggs, cream, corn starch, dehydrated onions, seasoning (salt, spices), dehydrated garlic. pastry: enriched flour (wheat flour, niacin iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), sunflower oil, water, salt, soy lecithin.

What is one serving ?
One serving of Broccoli and Cheddar Cheese Quiche is one quiche.

Can I lose weight with Broccoli and Cheddar Cheese Quiche?
Yes, it's possible if you eat no more than 3 serving sizes a day.

How many sugar contains in one serving of Broccoli and Cheddar Cheese Quiche?
1 quiche contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli and Cheddar Cheese Quiche?
You can get 27% of your DV from one serving of Broccoli and Cheddar Cheese Quiche.

Conclusion:

Broccoli and Cheddar Cheese Quiche is a good source of added sugars, calcium, protein, iron. It has four hundreds sixty calories (two hundreds seventy calories from fat), seventeen grams of protein, 32 g of carbohydrates and 30 g of fat. Warning: it has a 270 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Chicken Bacon Ranch
Traditional Meatloaf
Salisbury Steak, with Sliced Potatoes & Gravy

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