How many calories in

Broccoli & Beef

  • 0
  • 1.5
  • 95

320 calories

Broccoli & Beef

Recommendation:
Combine 12.5 oz(s) - 354 g with the protein to burn fat quickly.

Best diets with Broccoli & Beef

Calories from fat: 50 (8% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 320
  • - Calories from fat: 50 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 12.5 oz(s) - 354 g

Nutrition per serving DV
Protein (good) 19g 40%
Calories 320 cal 19%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Total Carbohydrate 47g 20%
Sodium (bad) 1.14g 50%
Cholesterol 0.035g 12%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A 500IU 10%
Vitamin C (good) 0.021g 28%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Broccoli & Beef

Ingredients

Blanched Long Grain White Rice, Water, Broccoli, Seasoned Cooked Beef Product (Beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium and Potassium Phosphates, Caramel Color, Spice Extractives), Onions, Green Onions, Modified Cornstarch, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Garlic Puree, Chile Garlic Sauce (Chile Pepper (Chiles, Salt), Garlic, Water, Sugar, Rice Vinegar, Modified Cornstarch, Acetic Acid), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Ginger Puree (Ginger, Water, Citric Acid), Salt, Soybean Oil, Partially Hydrogenated Soybean Oil Flavor (Maltodextrin, Salt, Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Contains Less than 2% Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamin Hydrochloride), Yeast Extract, Sherry Wine, Caramel Color, Cilantro, Xanthan Gum, Flavor (Soy Sauce [Water, Soybean, Wheat, Salt], Yeast Extract, Dextrose, Soybean Oil), Seasoning (Maltodextrin, Oyster Extract, Soy Sauce [Wheat Fermented Soybean, Salt], Sugar, Autolyzed Yeast, Corn Syrup Solids, Modified Cornstarch), Spices.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Broccoli & Beef?
Broccoli & Beef ingredients: dietary fiber, protein, vitamin C.

What is inside Broccoli & Beef?
Ingredients: Blanched Long Grain White Rice, Water, Broccoli, Seasoned Cooked Beef Product (Beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium and Potassium Phosphates, Caramel Color, Spice Extractives), Onions, Green Onions, Modified Cornstarch, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Garlic Puree, Chile Garlic Sauce (Chile Pepper (Chiles, Salt), Garlic, Water, Sugar, Rice Vinegar, Modified Cornstarch, Acetic Acid), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Ginger Puree (Ginger, Water, Citric Acid), Salt, Soybean Oil, Partially Hydrogenated Soybean Oil Flavor (Maltodextrin, Salt, Yeast Extract, Soy Sauce Soybeans, Wheat, Salt, Contains Less than 2% Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamin Hydrochloride), Yeast Extract, Sherry Wine, Caramel Color, Cilantro, Xanthan Gum, Flavor (Soy Sauce Water, Soybean, Wheat, Salt, Yeast Extract, Dextrose, Soybean Oil), Seasoning (Maltodextrin, Oyster Extract, Soy Sauce Wheat Fermented Soybean, Salt, Sugar, Autolyzed Yeast, Corn Syrup Solids, Modified Cornstarch), Spices.

What's bad in Broccoli & Beef?
Nothing. Broccoli & Beef contains only good ingredients.

What is 1 serving size of Broccoli & Beef?
Serving size of Broccoli & Beef is one 2.5 oz(s) - 354 g.

Can I burn fat with this product?
Yes, you can if you eat no more than 4 servings a day.

How many sugar contains in one serving of Broccoli & Beef?
12.5 oz(s) - 354 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli & Beef?
You can get 19% of your DV from one serving of Broccoli & Beef.

Conclusion:

Broccoli & Beef is a good source of vitamin C, protein, dietary fiber. It has three hundreds twenty calories (fifty calories from fat), nineteen grams of protein, 47 g of carbohydrates and 6 grams of fat. Warning: product has a 50 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Jambalaya, with Cheese
Salisbury Steak
Shanghai Style Beef

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