How many calories in

Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese

  • 0
  • 1.5
  • 59

310 calories

Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese

Recommendation:
Combine 1 package (two hundreds forty one g) and a protein diet to burn fat faster.

Best diets with Enchilada Bake,Bean &

Calories from fat: 70 (11% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 310
  • - Calories from fat: 70 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 package (241g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 310 cal 18%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2.5g 15%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 47g 20%
Sodium (bad) 0.77g 33%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 6g 24%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.027g 36%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Enchilada Bake,Bean &

Ingredients

Cooked white rice, water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), cooked white chicken (chicken breast with rib meat, water, 2% or less of soy protein isolate, salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), tortilla chips (corn (traces of lime), partially hydrogenated soybean oil, salt), corn, bell peppers, onions, cooked black beans, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), tomato paste, less than 2% of pasteurized process cheese spread (american cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium alginate, lactic acid, apocarotenal [color]), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), chili powder (chili pepper and other spices, salt, garlic powder, less than 2% of silicon dioxide added as an anticaking agent), enriched masa harina flour (corn, flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), spices, salt, modified food starch, sugar, paprika, chicken broth powder (chicken, broth, salt, flavoring), granulated garlic, hydrolyzed wheat protein (wheat protein, salt, and maltodextrin), sodium bicarbonate.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What's bad in Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese?
We don't know anything bad about it.

What is one serving of Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese?
Serving of Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese is 1 package (two hundreds forty one g).

Can I burn fat with Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese?
Yes, you can if you eat no more than four servings.

What is in Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese?
Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese contains: cooked white rice, water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), cooked white chicken (chicken breast with rib meat, water, two % or less of soy protein isolate, salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), tortilla chips (corn (traces of lime), partially hydrogenated soybean oil, salt), corn, bell peppers, onions, cooked black beans, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, vitamin a palmitate), tomato paste, less than two % of pasteurized process cheese spread (american cheese pasteurized milk, cheese cultures, salt, enzymes, water, whey, sodium phosphate, contains less than two % of milkfat, salt, sodium alginate, lactic acid, apocarotenal color), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d three added), chili powder (chili pepper and other spices, salt, garlic powder, less than two % of silicon dioxide added as an anticaking agent), enriched masa harina flour (corn, flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), spices, salt, modified food starch, sugar, paprika, chicken broth powder (chicken, broth, salt, flavoring), granulated garlic, hydrolyzed wheat protein (wheat protein, salt, and maltodextrin), sodium bicarbonate.

What good ingredients are in Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese?
Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese?
1 package (241g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese?
You can get 18% of your DV from one serving of Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese.

Conclusion:

Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese is a good source of iron, vitamin A, dietary fiber, cholesterol, vitamin C, protein, calcium. Enchilada Bake,Bean & Vegetable Sauce W/White Chicken Rice Tortilla Chips & Cheese has three hundreds ten calories (70 calories from fat), 12 g of protein, 47 g of carbohydrates and 8 grams of fat. Be careful — it has a seventy calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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