How many calories in

Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus

  • 0
  • 1.5
  • 113

350 calories

Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus

Recommendation:
We recommend to try it and the protein diet shake to lose weight faster.

Best diets with Blackened Tilapia With

Calories from fat: 140 (21% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 350
  • - Calories from fat: 140 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 package (340 g)

Nutrition per serving DV
Protein (good) 27g 56%
Calories 350 cal 21%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 1.14g 50%
Cholesterol 0.075g 25%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Blackened Tilapia With

Ingredients

Blackened tilapia (tilapia, blackened fish seasoning [salt, spices, dehydrated garlic, paprika, dehydrated onion], butter flavored spray [canola oil, phosphate mono-and diglycerides, natural flavor]), tarragon mashed potatoes (mashed potatoes [potatoes, milk, butter {cream, salt, annatto color}, salt, water, potassium sorbate {to protect flavor}, disodium pyrophosphate, spice], half & half [milk, cream, disodium phosphate], soybean oil blend [partially hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene {color}, tbhq, citric acid {to protect flavor}, dimethylpolysiloxane {anti-foaming agent}], basil, garlic [garlic, water], tarragon), asparagus (asparagus, butter flavored spray [canola oil, phosphate mono-and diglycerides, natural flavor], salt, black pepper, parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes]).

Ways to burn 350 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What is one serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
One serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus is one package (three hundreds forty g).

What good ingredients are in Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus contains dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.

What is inside Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus contains: blackened tilapia (tilapia, blackened fish seasoning salt, spices, dehydrated garlic, paprika, dehydrated onion, butter flavored spray canola oil, phosphate mono-and diglycerides, natural flavor), tarragon mashed potatoes (mashed potatoes potatoes, milk, butter cream, salt, annatto color, salt, water, potassium sorbate to protect flavor, disodium pyrophosphate, spice, half & half milk, cream, disodium phosphate, soybean oil blend partially hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene color, tbhq, citric acid to protect flavor, dimethylpolysiloxane anti-foaming agent, basil, garlic garlic, water, tarragon), asparagus (asparagus, butter flavored spray canola oil, phosphate mono-and diglycerides, natural flavor, salt, black pepper, parmesan cheese pasteurized part-skim milk, cheese culture, salt, enzymes).

What is bad in Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, it's possible if you eat no more than four servings.

How many sugar contains in one serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
1 package (340 g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
You can get 21% of your DV from one serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus.

Conclusion:

Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus is a good source of added sugars, vitamin A, dietary fiber, calcium, protein, iron, vitamin C. Product has three hundreds fifty calories (one hundred forty calories from fat), twenty seven g of protein, twenty six g of carbs and sixteen g of fat. Be careful — product has a 140 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Monterey Chicken
Chicken Pot Pie
Beef & Broccoli

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