How many calories in

Beef & Broccoli

  • 0
  • 1.5
  • 121

420 calories

Beef & Broccoli

Recommendation:
We recommend to try Beef & Broccoli one package (three hundreds ninety seven g) with the protein diet to burn fat.

Best diets with Beef & Broccoli

Calories from fat: 90 (14% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 420
  • - Calories from fat: 90 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 package (397g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 420 cal 25%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 61g 26%
Sodium (bad) 1.11g 48%
Cholesterol 0.035g 12%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 6.5g 27%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.054g 72%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Beef & Broccoli

Ingredients

Cooked Rice (Water, Rice). Vegetables: Broccoli, Onions. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Syrup, Canola Oil, Brown Sugar, Sugar, Modified Cornstarch, Toasted Sesame Oil, Rice Vinegar, Garlic Powder, Ginger Powder. Cooked Seasoned Beef Pectoral and Modified Food Starch Product: Beef, Water, Seasoning (Modified Foodstarch [Corn & Tapioca], Corn Syrup Solids, Salt, Sodium Phosphate, Spices, Beef Stock, Disodium Inosinate & Disodium Guanylate, Yeast Extract, Grill Flavor [Maltodextrin, Salt, Grill Flavor {from Partially Hydrogenated Soybean and/or Cottonseed Oil}, Modified Cornstarch, Corn Syrup Solids, Smoke Flavoring, Tricalcium Phosphate], Xanthan Gum), Seasoning (Salt, Beef Flavor, Onion Powder, Caramel Color, Maltodextrin, Sugar, Spices, Garlic Powder).

Ways to burn 420 calories:

  • 127 min
  • 48 min
  • 38 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than three servings.

What’s Beef & Broccoli?
Ingredients: Cooked Rice (Water, Rice). Vegetables: Broccoli, Onions. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Syrup, Canola Oil, Brown Sugar, Sugar, Modified Cornstarch, Toasted Sesame Oil, Rice Vinegar, Garlic Powder, Ginger Powder. Cooked Seasoned Beef Pectoral and Modified Food Starch Product: Beef, Water, Seasoning (Modified Foodstarch Corn & Tapioca, Corn Syrup Solids, Salt, Sodium Phosphate, Spices, Beef Stock, Disodium Inosinate & Disodium Guanylate, Yeast Extract, Grill Flavor Maltodextrin, Salt, Grill Flavor from Partially Hydrogenated Soybean and/or Cottonseed Oil, Modified Cornstarch, Corn Syrup Solids, Smoke Flavoring, Tricalcium Phosphate, Xanthan Gum), Seasoning (Salt, Beef Flavor, Onion Powder, Caramel Color, Maltodextrin, Sugar, Spices, Garlic Powder).

What's bad in Beef & Broccoli?
Nothing. Beef & Broccoli contains only good ingredients such as: vitamin C, protein, dietary fiber, iron, vitamin A.

What is one serving of Beef & Broccoli?
One serving size of Beef & Broccoli is 1 package (three hundreds ninety seven g).

What good ingredients are in Beef & Broccoli?
Beef & Broccoli contains dietary fiber, protein, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Beef & Broccoli?
1 package (397g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef & Broccoli?
You can get 25% of your DV from one serving of Beef & Broccoli.

Conclusion:

Beef & Broccoli is a good source of iron, dietary fiber, vitamin A, vitamin C, protein. It has 420 calories (90 calories from fat), 22 grams of protein, sixty one g of carbs and ten g of fat. Be careful — it has a 90 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Meatloaf
Monterey Chicken
Frozen Entree, Blackened Chicken W/Yellow Rice

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