How many calories in

Frozen Entree, Blackened Chicken W/Yellow Rice

  • 0
  • 1.5
  • 53

480 calories

Frozen Entree, Blackened Chicken W/Yellow Rice

Recommendation:
Combine 1 bowl (297g) with the meal replacement shake to lose weight faster.

Best diets with Frozen Entree, Blackened

Calories from fat: 120 (18% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 480
  • - Calories from fat: 120 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 bowl (297g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 480 cal 28%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 71g 30%
Sodium (bad) 0.95g 41%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Frozen Entree, Blackened

Ingredients

Cooked enriched long grain parboiled rice (rice [white rice, iron, niacin, thiamine mononitrate, folic acid], turmeric), balckened chicken tenders (chicken tenders, water, seasoning [salt, spices (including paprika), soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), onions, margarine (liquid and hydrogenated soybean oil, water, salt, whey (milk), soy lecithin, vegetable mono and diglycerides, sodium benzoate, artificial flavor, citric acid, vitamin a palmitate added, beta carotene), green peppers, water, red peppers, sugar, chicken base (monosodium glutamate, salt, sugar, yeast extract, onion, corn oil, hydrolyzed corn gluten, dextrose, modified food starch, garlic, corn syrup solids, maltodextrin, hydrolyzed soy protein, natural molasses flavor (including molasses extract, caramel coloring, propylene glycol), turmeric, disodium inosinate, disodium guanylate, citric acid, l-cysteine hydrochloride, thiamine hydrochloride), granulated garlic, maltodextrin, salt, disodium inosinate, disodium guanylate, spice.

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than three servings.

What is one serving of Frozen Entree, Blackened Chicken W/Yellow Rice?
Serving of Frozen Entree, Blackened Chicken W/Yellow Rice is one bowl (297g).

What is in Frozen Entree, Blackened Chicken W/Yellow Rice?
Ingredients: cooked enriched long grain parboiled rice (rice white rice, iron, niacin, thiamine mononitrate, folic acid, turmeric), balckened chicken tenders (chicken tenders, water, seasoning salt, spices (including paprika), soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin), onions, margarine (liquid and hydrogenated soybean oil, water, salt, whey (milk), soy lecithin, vegetable mono and diglycerides, sodium benzoate, artificial flavor, citric acid, vitamin a palmitate added, beta carotene), green peppers, water, red peppers, sugar, chicken base (monosodium glutamate, salt, sugar, yeast extract, onion, corn oil, hydrolyzed corn gluten, dextrose, modified food starch, garlic, corn syrup solids, maltodextrin, hydrolyzed soy protein, natural molasses flavor (including molasses extract, caramel coloring, propylene glycol), turmeric, disodium inosinate, disodium guanylate, citric acid, l-cysteine hydrochloride, thiamine hydrochloride), granulated garlic, maltodextrin, salt, disodium inosinate, disodium guanylate, spice.

What's bad in Frozen Entree, Blackened Chicken W/Yellow Rice?
Nothing.

What good ingredients are in Frozen Entree, Blackened Chicken W/Yellow Rice?
Frozen Entree, Blackened Chicken W/Yellow Rice ingredients: dietary fiber, protein, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Frozen Entree, Blackened Chicken W/Yellow Rice?
1 bowl (297g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Frozen Entree, Blackened Chicken W/Yellow Rice?
You can get 28% of your DV from one serving of Frozen Entree, Blackened Chicken W/Yellow Rice.

Conclusion:

Frozen Entree, Blackened Chicken W/Yellow Rice is a good source of protein, vitamin C, vitamin A, iron, dietary fiber. Frozen Entree, Blackened Chicken W/Yellow Rice has four hundreds eighty calories (one hundred twenty calories from fat), eighteen g of protein, 71 grams of carbs and 13 grams of fat. Warning — it has a 120 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef Stew
Meatloaf
Cheesy Chicken & Rice

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