Spinach and Mushroom Quiche

Recommendation:
We recommend to try 1 quiche and a protein to burn fat.

Best diets with Spinach and Mushroom

Calories from fat: 240 (36% DV)

Protein: 20g (42% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 316
- Calories: 460
- Calories from fat: 240 cal
- Protein: 20g

Nutrition Facts

One Serving size: 1 quiche

Nutrition	per serving	DV
Protein (good)	20g	42%
Calories	460 cal	27%
Calories from Fat	240 cal	36%
Total Fat	26g	41%
Saturated Fat (bad)	15g	88%
Trans Fat (bad)	0.5g	33%
Total Carbohydrate	38g	16%
Sodium (bad)	0.73g	32%
Cholesterol (bad)	0.2g	67%
Dietary Fiber (good)	3g	12%
Sugars	6g	14%
Added Sugars (good)	0g	0%
Vitamin A (good)	2500IU	50%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium (good)	0.45g	45%

Top 10 diets with Spinach and Mushroom

Ingredients

Filling: milk, eggs, swiss cheese (part skim milk, cheese culture, salt, enzymes, mushrooms, cream, spinach, modified food starch, onions, chives, salt, and spices, pastry: enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (milk), canola oil, water, salt, soy lecithin. made in a facility that processes tree nuts, fish & shellfish.

Ways to burn 460 calories:

139 min
52 min
42 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Spinach and Mushroom Quiche?
Spinach and Mushroom Quiche contains dietary fiber, added sugars, protein, vitamin A, calcium, iron.

Can I burn fat with Spinach and Mushroom Quiche?
Of course, you can if you consume no more than three servings a day.

What is inside Spinach and Mushroom Quiche?
Ingredients: filling: milk, eggs, swiss cheese (part skim milk, cheese culture, salt, enzymes, mushrooms, cream, spinach, modified food starch, onions, chives, salt, and spices, pastry: enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (milk), canola oil, water, salt, soy lecithin. made in a facility that processes tree nuts, fish & shellfish.

What's bad in Spinach and Mushroom Quiche?
We don't know anything bad about it.

What is one serving ?
Serving size of Spinach and Mushroom Quiche is one quiche.

How many sugar contains in one serving of Spinach and Mushroom Quiche?
1 quiche contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach and Mushroom Quiche?
You can get 27% of your DV from one serving of Spinach and Mushroom Quiche.

Conclusion:

Spinach and Mushroom Quiche is a good source of vitamin A, added sugars, calcium, dietary fiber, protein, iron. Spinach and Mushroom Quiche has four hundreds sixty calories (two hundreds forty calories from fat), 20 grams of protein, thirty eight grams of carbs and 26 g of fat. Warning — it has a 240 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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