How many calories in

Spinach and Mushroom Quiche

  • 0
  • 1.5
  • 42

460 calories

Spinach and Mushroom Quiche

Recommendation:
We recommend to try 1 quiche and a protein to burn fat.

Best diets with Spinach and Mushroom

Calories from fat: 240 (36% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 460
  • - Calories from fat: 240 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 quiche

Nutrition per serving DV
Protein (good) 20g 42%
Calories 460 cal 27%
Calories from Fat 240 cal 36%
Total Fat 26g 41%
Saturated Fat (bad) 15g 88%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 38g 16%
Sodium (bad) 0.73g 32%
Cholesterol (bad) 0.2g 67%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A (good) 2500IU 50%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.45g 45%
Top 10 diets with Spinach and Mushroom

Ingredients

Filling: milk, eggs, swiss cheese (part skim milk, cheese culture, salt, enzymes, mushrooms, cream, spinach, modified food starch, onions, chives, salt, and spices, pastry: enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (milk), canola oil, water, salt, soy lecithin. made in a facility that processes tree nuts, fish & shellfish.

Ways to burn 460 calories:

  • 139 min
  • 52 min
  • 42 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Spinach and Mushroom Quiche?
Spinach and Mushroom Quiche contains dietary fiber, added sugars, protein, vitamin A, calcium, iron.

Can I burn fat with Spinach and Mushroom Quiche?
Of course, you can if you consume no more than three servings a day.

What is inside Spinach and Mushroom Quiche?
Ingredients: filling: milk, eggs, swiss cheese (part skim milk, cheese culture, salt, enzymes, mushrooms, cream, spinach, modified food starch, onions, chives, salt, and spices, pastry: enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (milk), canola oil, water, salt, soy lecithin. made in a facility that processes tree nuts, fish & shellfish.

What's bad in Spinach and Mushroom Quiche?
We don't know anything bad about it.

What is one serving ?
Serving size of Spinach and Mushroom Quiche is one quiche.

How many sugar contains in one serving of Spinach and Mushroom Quiche?
1 quiche contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach and Mushroom Quiche?
You can get 27% of your DV from one serving of Spinach and Mushroom Quiche.

Conclusion:

Spinach and Mushroom Quiche is a good source of vitamin A, added sugars, calcium, dietary fiber, protein, iron. Spinach and Mushroom Quiche has four hundreds sixty calories (two hundreds forty calories from fat), 20 grams of protein, thirty eight grams of carbs and 26 g of fat. Warning — it has a 240 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Stuffed Pepper Casserole
Chicken & Broccoli Alfredo
Homestyle Bakes Creamy Chicken & Biscuits

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