How many calories in

Chicken Parmigiana

  • 0
  • 1.5
  • 42

530 calories

Chicken Parmigiana

Recommendation:
Try one meal (three hundreds sixty nine g) and the protein diet shake to lose weight.

Best diets with Chicken Parmigiana

Calories from fat: 250 (38% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 530
  • - Calories from fat: 250 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 meal (369g)

Nutrition per serving DV
Protein (good) 25g 52%
Calories 530 cal 31%
Calories from Fat 250 cal 38%
Total Fat 27g 43%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 0.71g 31%
Cholesterol 0.04g 13%
Dietary Fiber (good) 7g 28%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 3500IU 70%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium (good) 0.25g 25%
Top 10 diets with Chicken Parmigiana

Ingredients

Breaded parmesan white meat chicken patty (white meat chicken , breader [wheat flour, sugar, partially hydrogenated soybean oil with tbhq, salt, yeast, calcium propionate], water, batter [water, yellow corn flour, bleached wheat flour, salt, leavening (sodium acid pryophosphate, sodium bicarbonate), nonfat dry milk, spices, dried whole eggs], textured soy protein, parmesan cheese [part skim milk, cheese culture, salt, enzymes], sea salt, seasoning [salt, garlic, spices, onion, red bell pepper], sodium tripolyphosphate, flavoring, fried in vegetable oil with bht), cooked enriched pasta ([water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites), water, carrots, tomatoes in juice (tomatoes , tomato juice, calcium chloride, citric acid), broccoli, part skim mozzarella cheese ([pasteurized milk, cultures, salt, enzymes], whey protein concentrate), contains 2% or less of: onions, parmesan and romano made from cow's milk cheese (part skim mil, cheese cultures, salt, enzymes), soybean oil, olive oil, tomato paste, garlic flavorings, sugar, salt, paprika.

Ways to burn 530 calories:

  • 160 min
  • 60 min
  • 49 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Chicken Parmigiana is one meal (369g).

What is inside Chicken Parmigiana?
Ingredients list: breaded parmesan white meat chicken patty (white meat chicken , breader wheat flour, sugar, partially hydrogenated soybean oil with tbhq, salt, yeast, calcium propionate, water, batter water, yellow corn flour, bleached wheat flour, salt, leavening (sodium acid pryophosphate, sodium bicarbonate), nonfat dry milk, spices, dried whole eggs, textured soy protein, parmesan cheese part skim milk, cheese culture, salt, enzymes, sea salt, seasoning salt, garlic, spices, onion, red bell pepper, sodium tripolyphosphate, flavoring, fried in vegetable oil with bht), cooked enriched pasta (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, egg whites), water, carrots, tomatoes in juice (tomatoes , tomato juice, calcium chloride, citric acid), broccoli, part skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes, whey protein concentrate), contains two % or less of: onions, parmesan and romano made from cow's milk cheese (part skim mil, cheese cultures, salt, enzymes), soybean oil, olive oil, tomato paste, garlic flavorings, sugar, salt, paprika.

What's bad in Chicken Parmigiana?
Nothing. Chicken Parmigiana contains only good nutrients such as: calcium, dietary fiber, iron, vitamin A, protein.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 2 serving sizes per day.

Any good ingredients are in Chicken Parmigiana?
Chicken Parmigiana ingredients: dietary fiber, protein, vitamin A, calcium, iron.

How many sugar contains in one serving of Chicken Parmigiana?
1 meal (369g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Parmigiana?
You can get 31% of your DV from one serving of Chicken Parmigiana.

Conclusion:

Chicken Parmigiana is a good source of calcium, iron, protein, vitamin A, dietary fiber. Product has five hundreds thirty calories (two hundreds fifty calories from fat), 25 g of protein, 47 g of carbohydrates and twenty seven g of fat. Be careful — it has a two hundreds fifty calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Chicken Teriyaki

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