How many calories in

Broccoli & Beef

  • 0
  • 1.5
  • 80

320 calories

Broccoli & Beef

Recommendation:
Try Broccoli & Beef and the meal replacement to lose weight quickly.

Best diets with Broccoli & Beef

Calories from fat: 50 (8% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 320
  • - Calories from fat: 50 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 12.5 oz(s) - 354 g

Nutrition per serving DV
Protein (good) 19g 40%
Calories 320 cal 19%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Total Carbohydrate 47g 20%
Sodium (bad) 1.14g 50%
Cholesterol 0.035g 12%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A 500IU 10%
Vitamin C (good) 0.021g 28%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Broccoli & Beef

Ingredients

Blanched Long Grain White Rice, Water, Broccoli, Seasoned Cooked Beef Product (Beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium and Potassium Phosphates, Caramel Color, Spice Extractives), Onions, Green Onions, Modified Cornstarch, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Garlic Puree, Chile Garlic Sauce (Chile Pepper (Chiles, Salt), Garlic, Water, Sugar, Rice Vinegar, Modified Cornstarch, Acetic Acid), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Ginger Puree (Ginger, Water, Citric Acid), Salt, Soybean Oil, Partially Hydrogenated Soybean Oil Flavor (Maltodextrin, Salt, Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Contains Less than 2% Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamin Hydrochloride), Yeast Extract, Sherry Wine, Caramel Color, Cilantro, Xanthan Gum, Flavor (Soy Sauce [Water, Soybean, Wheat, Salt], Yeast Extract, Dextrose, Soybean Oil), Seasoning (Maltodextrin, Oyster Extract, Soy Sauce [Wheat Fermented Soybean, Salt], Sugar, Autolyzed Yeast, Corn Syrup Solids, Modified Cornstarch), Spices.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Broccoli & Beef?
Broccoli & Beef contains dietary fiber, protein, vitamin C.

Can I burn fat with Broccoli & Beef?
Yes, it's possible if you consume no more than four serving sizes per day.

What is one serving ?
One serving size of Broccoli & Beef is one 2.5 oz(s) - three hundreds fifty four g.

What is bad in Broccoli & Beef?
Nothing.

What is inside this product?
Ingredients: Blanched Long Grain White Rice, Water, Broccoli, Seasoned Cooked Beef Product (Beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium and Potassium Phosphates, Caramel Color, Spice Extractives), Onions, Green Onions, Modified Cornstarch, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Garlic Puree, Chile Garlic Sauce (Chile Pepper (Chiles, Salt), Garlic, Water, Sugar, Rice Vinegar, Modified Cornstarch, Acetic Acid), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Ginger Puree (Ginger, Water, Citric Acid), Salt, Soybean Oil, Partially Hydrogenated Soybean Oil Flavor (Maltodextrin, Salt, Yeast Extract, Soy Sauce Soybeans, Wheat, Salt, Contains Less than two % Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamin Hydrochloride), Yeast Extract, Sherry Wine, Caramel Color, Cilantro, Xanthan Gum, Flavor (Soy Sauce Water, Soybean, Wheat, Salt, Yeast Extract, Dextrose, Soybean Oil), Seasoning (Maltodextrin, Oyster Extract, Soy Sauce Wheat Fermented Soybean, Salt, Sugar, Autolyzed Yeast, Corn Syrup Solids, Modified Cornstarch), Spices.

How many sugar contains in one serving of Broccoli & Beef?
12.5 oz(s) - 354 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli & Beef?
You can get 19% of your DV from one serving of Broccoli & Beef.

Conclusion:

Broccoli & Beef is a good source of protein, vitamin C, dietary fiber. Broccoli & Beef has three hundreds twenty calories (50 calories from fat), 19 g of protein, forty seven grams of carbohydrates and six grams of fat. Warning — it has a fifty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Pierogies, Potato, Broccoli & Cheddar
Chicken Teriyaki
Cocina Mexicana, Carnitas And Charro Beans Bowl

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