How many calories in

Pierogies, Potato, Broccoli & Cheddar

  • 0
  • 1.5
  • 28

190 calories

Pierogies, Potato, Broccoli & Cheddar

Recommendation:
Combine it with the protein shake to burn belly fat faster.

Best diets with Pierogies, Potato, Broccoli

Calories from fat: 40 (6% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 190
  • - Calories from fat: 40 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 3 pierogies

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 1g 6%
Trans Fat (bad) 1g 67%
Total Carbohydrate 31g 13%
Sodium 0.53g 23%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 200IU 4%
Vitamin C (good) 0.009g 12%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Pierogies, Potato, Broccoli

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Broccoli, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid and Pyrophosphate, Citric Acid), Margarine (Partially Hydrogenated and Fully Refined Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Lecithin, Sodium Benzoate, Artificially Flavored, Colored with Beta Carotene [a Source of Vitamin A], Vitamin A Palmitate Added), Dehydrated Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Salt, Disodium Phosphate, Yeast, Partially Hydrogenated Soybean Oil, Annatto, Citric Acid, Turmeric, Natural Flavor), Eggs, Salt, Food Starch-Modified, Natural Flavor, Sugar, Onion, Garlic, Spices.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Broccoli, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid and Pyrophosphate, Citric Acid), Margarine (Partially Hydrogenated and Fully Refined Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Lecithin, Sodium Benzoate, Artificially Flavored, Colored with Beta Carotene a Source of Vitamin A, Vitamin A Palmitate Added), Dehydrated Cheese (Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Whey, Salt, Disodium Phosphate, Yeast, Partially Hydrogenated Soybean Oil, Annatto, Citric Acid, Turmeric, Natural Flavor), Eggs, Salt, Food Starch-Modified, Natural Flavor, Sugar, Onion, Garlic, Spices.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 7 serving sizes per day.

What's bad in Pierogies, Potato, Broccoli & Cheddar?
Nothing.

What is one serving ?
One serving size of Pierogies, Potato, Broccoli & Cheddar is three pierogies.

What good ingredients are in Pierogies, Potato, Broccoli & Cheddar?
Pierogies, Potato, Broccoli & Cheddar ingredients: cholesterol, sugars, added sugars, vitamin C.

How many sugar contains in one serving of Pierogies, Potato, Broccoli & Cheddar?
3 pierogies contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Pierogies, Potato, Broccoli & Cheddar?
You can get 11% of your DV from one serving of Pierogies, Potato, Broccoli & Cheddar.

Conclusion:

Pierogies, Potato, Broccoli & Cheddar is a good source of added sugars, vitamin C, sugars, cholesterol. It has one hundred ninety calories (40 calories from fat), six grams of protein, 31 g of carbs and four g of fat. Be careful — it has a forty calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

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Broccoli & Beef
Chicken Margherita

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