How many calories in

Chicken Enchiladas With Cheese Sauce And Rice

  • 0
  • 1.5
  • 47

280 calories

Chicken Enchiladas With Cheese Sauce And Rice

Recommendation:
Try it with the meal replacement shake to burn fat quickly.

Best diets with Chicken Enchiladas With

Calories from fat: 110 (17% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 280
  • - Calories from fat: 110 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 enchilada, rice, sauce, and topping (201g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 280 cal 16%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 7g 41%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 30g 13%
Sodium (bad) 0.72g 31%
Cholesterol 0.04g 13%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.2g 20%
Top 10 diets with Chicken Enchiladas With

Ingredients

Chicken enchiladas (chicken filling [cooked chicken meat, chicken analogue {soy protein concentrate, vital wheat gluten, salt, soybean oil, natural flavors}], water, tomatoes [tomatoes, tomato juice, salt, calcium chloride, citric acid], green chiles [green chiles, citric acid, salt, calcium chloride], tomato paste, modified cornstarch, chicken flavor [dried chicken broth, seasoning [yeast extract, salt], onion powder, salt, paprika, garlic powder, chile pepper, cilantro, black pepper]), corn tortilla (corn masa [corn flour, guar gum, cellulose gum, mono- & diglycerides, high amylose cornstarch with dextrin, trace of lime], water), blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, corn, cheddar cheese (cultured milk, salt, enzymes, annatto color), tomatillos, cream, green chiles and citric acid, 2% or less of dehydrated sour cream (sour cream [cultured cream, nonfat milk]), red peppers, green chiles (with citric acid, salt, calcium chloride), monterey jack cheese (cultured milk, salt, enzymes), jalapeno puree (jalapeno peppers, salt, acetic acid and calcium chloride), salt, modified cornstarch, garlic puree, onions, yellow corn flour, mono- & diglycerides, bleached wheat flour, spices, sugar, xanthan gum, yeast extract, cultured whey.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is inside Chicken Enchiladas With Cheese Sauce And Rice?
Ingredients list: chicken enchiladas (chicken filling cooked chicken meat, chicken analogue soy protein concentrate, vital wheat gluten, salt, soybean oil, natural flavors, water, tomatoes tomatoes, tomato juice, salt, calcium chloride, citric acid, green chiles green chiles, citric acid, salt, calcium chloride, tomato paste, modified cornstarch, chicken flavor dried chicken broth, seasoning [yeast extract, salt, onion powder, salt, paprika, garlic powder, chile pepper, cilantro, black pepper), corn tortilla (corn masa corn flour, guar gum, cellulose gum, mono- & diglycerides, high amylose cornstarch with dextrin, trace of lime, water), blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, corn, cheddar cheese (cultured milk, salt, enzymes, annatto color), tomatillos, cream, green chiles and citric acid, two % or less of dehydrated sour cream (sour cream cultured cream, nonfat milk), red peppers, green chiles (with citric acid, salt, calcium chloride), monterey jack cheese (cultured milk, salt, enzymes), jalapeno puree (jalapeno peppers, salt, acetic acid and calcium chloride), salt, modified cornstarch, garlic puree, onions, yellow corn flour, mono- & diglycerides, bleached wheat flour, spices, sugar, xanthan gum, yeast extract, cultured whey.

|Can I lose weight with this product?
Of course, you can if you eat no more than five serving sizes.

|What is one serving size?
One serving of Chicken Enchiladas With Cheese Sauce And Rice is one enchilada, rice, sauce, and topping (201g).

|What good ingredients are in Chicken Enchiladas With Cheese Sauce And Rice?
Chicken Enchiladas With Cheese Sauce And Rice ingredients: dietary fiber, protein, calcium.

|What is bad in Chicken Enchiladas With Cheese Sauce And Rice?
Nothing.

] How many sugar contains in one serving of Chicken Enchiladas With Cheese Sauce And Rice?
1 enchilada, rice, sauce, and topping (201g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Enchiladas With Cheese Sauce And Rice?
You can get 16% of your DV from one serving of Chicken Enchiladas With Cheese Sauce And Rice.

Conclusion:

Chicken Enchiladas With Cheese Sauce And Rice is a good source of calcium, dietary fiber, protein. Product has two hundreds eighty calories (one hundred ten calories from fat), 12 grams of protein, 30 grams of carbs and 12 g of fat. Warning: Chicken Enchiladas With Cheese Sauce And Rice has a one hundred ten calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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