How many calories in

Beef With Broccoli

  • 0
  • 1.5
  • 93

390 calories

Beef With Broccoli

Recommendation:
Combine Beef With Broccoli with the meal replacement to lose weight faster.

Best diets with Beef With Broccoli

Calories from fat: 180 (27% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 390
  • - Calories from fat: 180 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1/2 package (312g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 390 cal 23%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.99g 43%
Cholesterol 0.045g 15%
Dietary Fiber (good) 4g 16%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.036g 48%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Beef With Broccoli

Ingredients

Broccoli, Seasoned cooked sliced beef, Water and binder product (beef, water, rice, wine vinegar, rice wine [wine, salt, natural flavors, vinegar, citric acid, caramel color], Soy sauce [water, soybeans, wheat, salt], Potato starch, Sodium bicarbonate, Sugar, Sodium Phosphate, Corn Starch), Cooked in vegetable oil (soybean oil, canola oil), Water, Soy Sauce (water, wheat, soybeans, salt, alcohol, vinegar), concentrated chicken broth, Sake (wheat, rice, koji [aspergillus oryzae], Salt, Lactic Acid), Canola oil, Sugar, Less than 2% of: Garlic, Corn starch, Ginger, Sesame oil, Oyster flavored sauce (water, sugar, alt, oyster extractives [oyster, water, salt], Modified corn starch, Caramel color), Partially hydrogenated palm oil.

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Beef With Broccoli is one /2 package (312g).

What is bad in Beef With Broccoli?
We don't know anything bad about it.

What is in Beef With Broccoli?
Ingredients: Broccoli, Seasoned cooked sliced beef, Water and binder product (beef, water, rice, wine vinegar, rice wine wine, salt, natural flavors, vinegar, citric acid, caramel color, Soy sauce water, soybeans, wheat, salt, Potato starch, Sodium bicarbonate, Sugar, Sodium Phosphate, Corn Starch), Cooked in vegetable oil (soybean oil, canola oil), Water, Soy Sauce (water, wheat, soybeans, salt, alcohol, vinegar), concentrated chicken broth, Sake (wheat, rice, koji aspergillus oryzae, Salt, Lactic Acid), Canola oil, Sugar, Less than two % of: Garlic, Corn starch, Ginger, Sesame oil, Oyster flavored sauce (water, sugar, alt, oyster extractives oyster, water, salt, Modified corn starch, Caramel color), Partially hydrogenated palm oil.

Any good ingredients are in Beef With Broccoli?
Beef With Broccoli ingredients: dietary fiber, protein, vitamin A, vitamin C.

Can I lose weight with Beef With Broccoli?
Yes, it's possible if you eat no more than three servings.

How many sugar contains in one serving of Beef With Broccoli?
1/2 package (312g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef With Broccoli?
You can get 23% of your DV from one serving of Beef With Broccoli.

Conclusion:

Beef With Broccoli is a good source of protein, vitamin C, vitamin A, dietary fiber. It has 390 calories (one hundred eighty calories from fat), twenty two grams of protein, thirty g of carbs and 20 grams of fat. Warning: product has a one hundred eighty calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Honey Roasted Turkey
Meatloaf with Portobello Mushroom Gravy
Orange Chicken

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