How many calories in

Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions

  • 0
  • 1.5
  • 65

330 calories

Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions

Recommendation:
Combine Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions and a meal replacement to lose weight.

Best diets with Roast Beef with

Calories from fat: 100 (15% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 330
  • - Calories from fat: 100 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 meal (411g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 330 cal 19%
Calories from Fat 100 cal 15%
Total Fat 12g 19%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 1.32g 57%
Cholesterol 0.04g 13%
Dietary Fiber (good) 7g 28%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 1500IU 30%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Roast Beef with

Ingredients

Garlic mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono- and diglycerides, sodium acid pyrophosphate, disodium dihydrogen pyrophosphate, citric acid, sodium bisulfite, bht], garlic, soybean oil, butter [cream, salt], sea salt, dried cane syrup, sugar, black pepper, parsley), water, beef and modified food starch product (beef, water, dextrose, salt, flavor [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], soybean oil, modified food starch, sodium phosphate, caramel color, spice extractives), green beans, carrots, contains 2% or less of: beef base (beef, concentrated beef stock, hydrolyzed [corn and wheat gluten, soy], protein, maltodextrin, corn oil, yeast extract, potato starch, sugar, caramel color, salt, flavor), modified food starch, butter (cream, salt), tomato paste, sea salt, flavoring, garlic.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What's bad in Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions?
Nothing.

Can I lose weight with this product?
Yes, you can if you consume no more than four servings a day.

What is one serving ?
Serving of Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions is 1 meal (four hundreds eleven g).

What is inside this product?
Ingredients list: garlic mashed potatoes (rehydrated potato flakes and granules water, potatoes, mono- and diglycerides, sodium acid pyrophosphate, disodium dihydrogen pyrophosphate, citric acid, sodium bisulfite, bht, garlic, soybean oil, butter cream, salt, sea salt, dried cane syrup, sugar, black pepper, parsley), water, beef and modified food starch product (beef, water, dextrose, salt, flavor natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil, soybean oil, modified food starch, sodium phosphate, caramel color, spice extractives), green beans, carrots, contains two % or less of: beef base (beef, concentrated beef stock, hydrolyzed corn and wheat gluten, soy, protein, maltodextrin, corn oil, yeast extract, potato starch, sugar, caramel color, salt, flavor), modified food starch, butter (cream, salt), tomato paste, sea salt, flavoring, garlic.

Any good ingredients are in Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions?
Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions contains dietary fiber, protein, vitamin A, iron.

How many sugar contains in one serving of Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions?
1 meal (411g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions?
You can get 19% of your DV from one serving of Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions.

Conclusion:

Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions is a good source of iron, vitamin A, protein, dietary fiber. Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions has 330 calories (one hundred calories from fat), twenty grams of protein, 37 grams of carbs and 12 g of fat. Warning: Roast Beef with Mashed Potatoes & Gravy and Green Beans with Pearl Onions has a 100 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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