How many calories in

Turkey,

  • 0
  • 1.5
  • 42

390 calories

Turkey,

Recommendation:
Try Turkey and a protein to burn fat.

Best diets with Turkey

Calories from fat: 210 (32% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 390
  • - Calories from fat: 210 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 198 G

Nutrition per serving DV
Protein (good) 10g 21%
Calories 390 cal 23%
Calories from Fat 210 cal 32%
Total Fat 23g 37%
Saturated Fat (bad) 7g 41%
Total Carbohydrate 37g 16%
Sodium (bad) 0.74g 32%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 750IU 15%
Vitamin C 0.0036g 5%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Turkey

Ingredients

TURKEY STOCK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKE GROUND TURKEY (WATER, SALT, SOY PROTEIN ISOLATE, CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SPICE EXTRACT), SHORTENING (LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED SOYBEAN OIL), CARROTS, POTATOES (WITH SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR), COOKED MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND/OR SOYBEAN OILS, WATER, MONO- AND DIGLYCERIDES, BETA CAROTENE FORT COLOR, MAY ALSO CONTAINS VITAMIN A PALMITATE, SALT, WHEY, SOY LECITHIN, NATURAL FLAVOR), PEAS, WHEAT FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, RECONSTITUTED SKIM MILK, AUTOLYZED YEAST EXTRACT, DOUGH CONDITIONER (SODIUM ALUMINOSILICATE, SALT, VITAL WHEAT GLUTEN, ENZYMES, SOYBEAN PROTEIN FLOUR, AMMONIUM SULFATE, FUMARIC ACID), CARAMEL COLOR, CHICKEN FAT, ONION POWDER, SPICE, BETA CAROTENE (COLOR). CONTAINS WHEAT, SOY, AND MILK

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What’s Turkey?
Turkey contains: TURKEY STOCK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKE GROUND TURKEY (WATER, SALT, SOY PROTEIN ISOLATE, CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SPICE EXTRACT), SHORTENING (LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED SOYBEAN OIL), CARROTS, POTATOES (WITH SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR), COOKED MECHANICALLY SEPARATED TURKEY, CONTAINS two % OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND/OR SOYBEAN OILS, WATER, MONO- AND DIGLYCERIDES, BETA CAROTENE FORT COLOR, MAY ALSO CONTAINS VITAMIN A PALMITATE, SALT, WHEY, SOY LECITHIN, NATURAL FLAVOR), PEAS, WHEAT FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, RECONSTITUTED SKIM MILK, AUTOLYZED YEAST EXTRACT, DOUGH CONDITIONER (SODIUM ALUMINOSILICATE, SALT, VITAL WHEAT GLUTEN, ENZYMES, SOYBEAN PROTEIN FLOUR, AMMONIUM SULFATE, FUMARIC ACID), CARAMEL COLOR, CHICKEN FAT, ONION POWDER, SPICE, BETA CAROTENE (COLOR). CONTAINS WHEAT, SOY, AND MILK

What is bad in Turkey?
Nothing.

What is one serving size?
Serving of Turkey is 198 G.

Any good ingredients are in Turkey?
Turkey ingredients: sugars, added sugars, protein, vitamin A.

Can I lose weight with Turkey?
Of course, it's possible if you consume no more than three servings a day.

How many sugar contains in one serving of Turkey,?
198 G contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey,?
You can get 23% of your DV from one serving of Turkey,.

Conclusion:

Turkey is a good source of added sugars, protein, sugars, vitamin A. Product has three hundreds ninety calories (two hundreds ten calories from fat), 10 g of protein, thirty seven g of carbohydrates and twenty three grams of fat. Be careful — it has a two hundreds ten calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Yankee Pot Roast
Breakfast Bowls, Sausage & Gravy
Pot Roast with Vegetables

Comments:

Leave a Reply

Your email address will not be published.