How many calories in

General Tso's Chicken

  • 0
  • 2
  • 119

490 calories

General Tso's Chicken

Recommendation:
We recommend to try it and a protein diet to burn fat faster.

Best diets with General Tso's Chicken

Calories from fat: 70 (11% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 119
  • - Calories: 490
  • - Calories from fat: 70 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 package (397g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 490 cal 29%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 87g 37%
Sodium (bad) 0.91g 40%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 5g 20%
Sugars (bad) 25g 58%
Added Sugars (bad) 12.5g 52%
Vitamin A (good) 4000IU 80%
Vitamin C (good) 0.036g 48%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with General Tso's Chicken

Ingredients

Cooked rice: water, rice. Vegetables: broccoli, sugar snap peas, carrots, onions, red bell peppers. Sauce: water, sugar, soy sauce (water, wheat, soybeans, salt), corn syrup, sake (water, rice, rice koji, salt), modified cornstarch, soybean oil, spices, sesame seeds, garlic powder, caramel color, autolyzed yeast extract, chicken broth, xanthan gum, distilled vinegar, citric acid. Breaded chicken breast chunks: chicken breast with rib meat, water, modified food starch, sodium phosphate, salt. battered with: water, wheat flour, modified cornstarch, yellow corn flour, salt, rendered chicken fat, nonfat dry milk, dextrose, dipotassium phosphate, xanthan gum, tbhq, citric acid, spice extractives. breaded with: bleached wheat flour, salt, rice flour, dextrose, spices, leavening (sodium aluminum phosphate, sodium bicarbonate), yeast, extractives of paprika. breading set in vegetable oil.

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in General Tso's Chicken?
General Tso's Chicken contains cholesterol, dietary fiber, protein, vitamin A, vitamin C.

What’s this product?
Ingredients list: Cooked rice: water, rice. Vegetables: broccoli, sugar snap peas, carrots, onions, red bell peppers. Sauce: water, sugar, soy sauce (water, wheat, soybeans, salt), corn syrup, sake (water, rice, rice koji, salt), modified cornstarch, soybean oil, spices, sesame seeds, garlic powder, caramel color, autolyzed yeast extract, chicken broth, xanthan gum, distilled vinegar, citric acid. Breaded chicken breast chunks: chicken breast with rib meat, water, modified food starch, sodium phosphate, salt. battered with: water, wheat flour, modified cornstarch, yellow corn flour, salt, rendered chicken fat, nonfat dry milk, dextrose, dipotassium phosphate, xanthan gum, tbhq, citric acid, spice extractives. breaded with: bleached wheat flour, salt, rice flour, dextrose, spices, leavening (sodium aluminum phosphate, sodium bicarbonate), yeast, extractives of paprika. breading set in vegetable oil.

Can I lose weight with General Tso's Chicken?
Yes, it's possible if you eat no more than three servings a day.

What is 1 serving ?
One serving of General Tso's Chicken is one package (three hundreds ninety seven g).

What is bad in General Tso's Chicken?
We don't know anything bad about it.

How many sugar contains in one serving of General Tso's Chicken?
1 package (397g) contains 25 grams of sugar, it’s 58% of your daily value.

What is the daily value of calories I can get from 1 serving of General Tso's Chicken?
You can get 29% of your DV from one serving of General Tso's Chicken.

Conclusion:

General Tso's Chicken is a good source of protein, vitamin C, vitamin A, cholesterol, dietary fiber. General Tso's Chicken has four hundreds ninety calories (70 calories from fat), 16 grams of protein, eighty seven grams of carbs and eight grams of fat. Warning — product has a 70 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Chicken Enchiladas Suiza
Chicken A'La King
Sesame Chicken

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