How many calories in

Chicken Fried Rice

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280 calories

Chicken Fried Rice

Recommendation:
We recommend to try 6.9 oz(s) - 194 g with the whey protein to burn belly fat.

Best diets with Chicken Fried Rice

Calories from fat: 45 (7% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 280
  • - Calories from fat: 45 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 6.9 oz(s) - 194 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 280 cal 16%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 0.83g 36%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Chicken Fried Rice

Ingredients

Rice, Water, Chicken Breast Meat, Peas, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Eggs, Onions, Liquid Margarine (Soybean Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Natural and/or Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate), High Fructose Corn Syrup, Nonfat Milk, Corn Oil, Brown Sugar, Salt, Sugar, Modified Cornstarch, Sodium Phosphate, Dried Chicken Stock, Carrageenan, Dried Garlic, Sesame Oil, Disodium Inosinate & Guanylate, Xanthan Gum, Citric Acid, Spices.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is in Chicken Fried Rice?
Ingredients: Rice, Water, Chicken Breast Meat, Peas, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Eggs, Onions, Liquid Margarine (Soybean Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Natural and/or Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Nonfat Milk, Corn Oil, Brown Sugar, Salt, Sugar, Modified Cornstarch, Sodium Phosphate, Dried Chicken Stock, Carrageenan, Dried Garlic, Sesame Oil, Disodium Inosinate & Guanylate, Xanthan Gum, Citric Acid, Spices.

Can I lose weight with Chicken Fried Rice?
Yes, it's possible if you consume no more than 5 servings.

Any good ingredients are in Chicken Fried Rice?
Chicken Fried Rice ingredients: protein, calcium.

What is one serving of Chicken Fried Rice?
Serving of Chicken Fried Rice is 6.9 oz(s) - 194 g.

What's bad in Chicken Fried Rice?
Nothing. Chicken Fried Rice contains only good ingredients.

How many sugar contains in one serving of Chicken Fried Rice?
6.9 oz(s) - 194 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Fried Rice?
You can get 16% of your DV from one serving of Chicken Fried Rice.

Conclusion:

Chicken Fried Rice is a good source of calcium, protein. It has 280 calories (forty five calories from fat), 12 g of protein, forty four g of carbohydrates and 5 g of fat. Warning: Chicken Fried Rice has a 45 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Chicken Pie, Chunk Style White Meat
Creamy Mushroom Chicken Pot Pie
Country Fried Chicken

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