How many calories in

Empanadas, Beef

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  • 62

380 calories

Empanadas, Beef

Recommendation:
Try two empanadas and a meal replacement to burn belly fat faster.

Best diets with Empanadas, Beef

Calories from fat: 100 (15% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 380
  • - Calories from fat: 100 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 2 empanadas

Nutrition per serving DV
Protein (good) 11g 23%
Calories 380 cal 22%
Calories from Fat 100 cal 15%
Total Fat 12g 19%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium (bad) 0.8g 35%
Cholesterol (good) 0.015g 5%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Empanadas, Beef

Ingredients

Filling: Beef, Water, Green Bell Peppers, Tomato Paste (Tomato, Salt, Citric Acid, Calcium Chloride), Textured Soy Flour, Dehydrated Onions, Stuffed Olives (Olives, Water, Pureed Pimentos, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Corn Oil, Vinegar, Pimientos, Dehydrated Garlic, Salt, Cilantro, Ham Flavor (Hydrolyzed Soy Protein, Torula Yeast, Salt, Onion Powder, Liquid Smoke), Spices, Annatto. Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Made from Partially Hydrogenated Soybean Oil), Salt, Sugar, Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Sulfate, L-Cysteine Hydrochloride), Annatto.

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Empanadas, Beef?
Empanadas, Beef contains cholesterol, sugars, added sugars, protein, iron.

What is one serving size of Empanadas, Beef?
One serving size of Empanadas, Beef is 2 empanadas.

Can I burn fat with Empanadas, Beef?
Yes, you can if you consume no more than three servings per day.

What’s this product?
Empanadas, Beef contains: Filling: Beef, Water, Green Bell Peppers, Tomato Paste (Tomato, Salt, Citric Acid, Calcium Chloride), Textured Soy Flour, Dehydrated Onions, Stuffed Olives (Olives, Water, Pureed Pimentos, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Corn Oil, Vinegar, Pimientos, Dehydrated Garlic, Salt, Cilantro, Ham Flavor (Hydrolyzed Soy Protein, Torula Yeast, Salt, Onion Powder, Liquid Smoke), Spices, Annatto. Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Made from Partially Hydrogenated Soybean Oil), Salt, Sugar, Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Sulfate, L-Cysteine Hydrochloride), Annatto.

What's bad in Empanadas, Beef?
We don't know anything bad about it. Empanadas, Beef contains only good ingredients such as: iron, protein, sugars, cholesterol, added sugars.

How many sugar contains in one serving of Empanadas, Beef ?
2 empanadas contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Empanadas, Beef ?
You can get 22% of your DV from one serving of Empanadas, Beef .

Conclusion:

Empanadas, Beef is a good source of sugars, added sugars, cholesterol, iron, protein. It has three hundreds eighty calories (100 calories from fat), eleven g of protein, 58 g of carbs and twelve grams of fat. Warning — it has a 100 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

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Creamy Parmesan Chickaen Pot Pie
Stir Fry, Rice and Vegetables

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