How many calories in

Onion Rings

  • 0
  • 2.5
  • 31

230 calories

Onion Rings

Recommendation:
Combine 6 rings and a meal replacement to lose weight quickly.

Best diets with Onion Rings

Calories from fat: 110 (17% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 230
  • - Calories from fat: 110 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 6 rings

Nutrition per serving DV
Protein 4g 8%
Calories 230 cal 14%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0.15g 1%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Onion Rings

Ingredients

Onions, Wheat Flour, Canola Oil and/or Sunflower Oil and/or Soybean Oil, Water, Unmodified Corn Starch, Sea Salt, Sugar, Yellow Corn Flour, Yeast, Dried Whey, Onion Powder, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Spice and Natural Cane Sugar.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Onion Rings?
We don't know anything bad about it.

What’s Onion Rings?
Ingredients list: Onions, Wheat Flour, Canola Oil and/or Sunflower Oil and/or Soybean Oil, Water, Unmodified Corn Starch, Sea Salt, Sugar, Yellow Corn Flour, Yeast, Dried Whey, Onion Powder, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Spice and Natural Cane Sugar.

What good ingredients are in Onion Rings?
Onion Rings contains cholesterol, dietary fiber, added sugars.

What is one serving size of Onion Rings?
One serving of Onion Rings is six rings.

Can I burn fat with Onion Rings?
Yes, it's possible if you consume no more than six serving sizes a day.

How many sugar contains in one serving of Onion Rings?
6 rings contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 14% of your DV from one serving of Onion Rings.

Conclusion:

Onion Rings is a good source of dietary fiber, added sugars, cholesterol. Onion Rings has 230 calories (110 calories from fat), 4 grams of protein, 28 grams of carbs and twelve grams of fat. Warning — product has a 110 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Crispy Onion Rings With Panko Breading And Sea Salt
Diced Tomatoes & Green Chiles, Original
Beets, Sliced

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