How many calories in

Meat Loaf & Gravy

  • 0
  • 2
  • 46

430 calories

Meat Loaf & Gravy

Recommendation:
Try it with a protein diet shake to lose weight quickly.

Best diets with Meat Loaf &

Calories from fat: 110 (17% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 430
  • - Calories from fat: 110 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 meal (397g)

Nutrition per serving DV
Protein (good) 27g 56%
Calories 430 cal 25%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium (bad) 0.93g 40%
Cholesterol 0.05g 17%
Dietary Fiber (good) 7g 28%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 200IU 4%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Meat Loaf &

Ingredients

Meat loaf beef, pork, water, onion, textured soy protein soy protein, soy carbohydrate, caramel color, breader enriched bleached wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, durum flour, leavening sodium bicarbonate, sodium acid pyrophosphate}, yeast, celery, tomato paste, rochester sauce distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor, beef flavor contains beef extract, yeast extract, flavor, salt, flavoring, caramel color, mashed potatoes rehydrated potato flakes and granules water, potatoes, mono- and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite, soybean oil, butter, cream, salt, sour cream flavor powder sour cream cultured cream cream, nonfat milk, water, cultures, enzymes, salt, bht, flavorings, flavoring, salt, chives, sugar, citric acid, black pepper, corn, water, contains 2% or less of: mushrooms, modified corn starch, onions, beef flavor cooked beef, yeast extract, maltodextrin, caramelized sugar syrup, beef tallow, beef extract, vegetable juice concentrates onion, carrot, celery, salt, sugar, corn starch, lactic acid and flavors, salt, wine, sugar, caramel color, canola oil, garlic, butter cream, salt, mushroom powder, flavoring.

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Meat Loaf & Gravy?
Of course, it's possible if you consume no more than three serving sizes.

What is in Meat Loaf & Gravy?
Ingredients: meat loaf beef, pork, water, onion, textured soy protein soy protein, soy carbohydrate, caramel color, breader enriched bleached wheat flour bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, durum flour, leavening sodium bicarbonate, sodium acid pyrophosphate, yeast, celery, tomato paste, rochester sauce distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor, beef flavor contains beef extract, yeast extract, flavor, salt, flavoring, caramel color, mashed potatoes rehydrated potato flakes and granules water, potatoes, mono- and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite, soybean oil, butter, cream, salt, sour cream flavor powder sour cream cultured cream cream, nonfat milk, water, cultures, enzymes, salt, bht, flavorings, flavoring, salt, chives, sugar, citric acid, black pepper, corn, water, contains two % or less of: mushrooms, modified corn starch, onions, beef flavor cooked beef, yeast extract, maltodextrin, caramelized sugar syrup, beef tallow, beef extract, vegetable juice concentrates onion, carrot, celery, salt, sugar, corn starch, lactic acid and flavors, salt, wine, sugar, caramel color, canola oil, garlic, butter cream, salt, mushroom powder, flavoring.

What is one serving size?
Serving of Meat Loaf & Gravy is one meal (three hundreds ninety seven g).

What is bad in Meat Loaf & Gravy?
We don't know anything bad about it.

What good ingredients are in Meat Loaf & Gravy?
Meat Loaf & Gravy ingredients: dietary fiber, protein, iron.

How many sugar contains in one serving of Meat Loaf & Gravy?
1 meal (397g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Meat Loaf & Gravy?
You can get 25% of your DV from one serving of Meat Loaf & Gravy.

Conclusion:

Meat Loaf & Gravy is a good source of protein, iron, dietary fiber. It has 430 calories (110 calories from fat), 27 g of protein, 53 g of carbohydrates and 12 g of fat. Warning — it has a 110 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Teriyaki Chicken Bowl
Turkey Slices & Cheddar Crackers
Chicken Parmigiana

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