How many calories in

Chicken Parmigiana

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330 calories

Chicken Parmigiana

Recommendation:
Try it and a whey protein shake to lose weight.

Best diets with Chicken Parmigiana

Calories from fat: 90 (14% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 330
  • - Calories from fat: 90 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 meal (328g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 330 cal 19%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium 0.56g 24%
Cholesterol 0.03g 10%
Dietary Fiber (good) 6g 24%
Sugars (bad) 13g 30%
Added Sugars (bad) 6.5g 27%
Vitamin A 500IU 10%
Vitamin C (good) 0.036g 48%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Chicken Parmigiana

Ingredients

Breaded Chicken Breast (Chicken Breast, Water, Breader [Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored with Oleoresin Paprika], Batter [Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate}, Garlic Powder, Guar Gum], Dry Mix [Modified Food Starch, Salt, Chicken Type Flavor {Yeast Extract, Maltodextrin, Chicken Flavor (Xanthan Gum, Disodium Inosinate and Disodium Guanylate), Salt, Rendered Chicken Fat, Citric Acid, Natural Flavor), Flavoring], Soy Protein Isolate, Sodium Tripolyphosphate, Fried in Vegetable Oil with BHT), Diced Tomatoes and Juice, Broccoli, Cooked Penne Pasta (Water, Whole Grain Wheat Flour [Ultragrain], Wheat Semolina, Egg White), Apples (Citric Acid, Ascorbic Acid), Water, Tomato Paste, Brown Sugar, Nonfat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Natural and Artificial Flavors, Artificial Color, Vitamin A Palmitate), Contains 2% or Less of: Multigrain Topping [Whole Grain Rolled Oats, Whole Grain Barley {Sustagrain}, Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses], Onions, Sugar, Modified Corn Starch, Garlic (Garlic, Soybean Oil, Citric Acid), Basil (Contains Olive Oil), Spices, Non-Fat Dry Milk, Salt, Olive Oil, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium-Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Parsley, Wheat Flour, Sweet Dairy Whey, Carmine Color, Caramel Color.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What’s Chicken Parmigiana?
Ingredients: Breaded Chicken Breast (Chicken Breast, Water, Breader Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored with Oleoresin Paprika, Batter Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate, Garlic Powder, Guar Gum, Dry Mix Modified Food Starch, Salt, Chicken Type Flavor Yeast Extract, Maltodextrin, Chicken Flavor (Xanthan Gum, Disodium Inosinate and Disodium Guanylate), Salt, Rendered Chicken Fat, Citric Acid, Natural Flavor), Flavoring, Soy Protein Isolate, Sodium Tripolyphosphate, Fried in Vegetable Oil with BHT), Diced Tomatoes and Juice, Broccoli, Cooked Penne Pasta (Water, Whole Grain Wheat Flour Ultragrain, Wheat Semolina, Egg White), Apples (Citric Acid, Ascorbic Acid), Water, Tomato Paste, Brown Sugar, Nonfat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Natural and Artificial Flavors, Artificial Color, Vitamin A Palmitate), Contains 2% or Less of: Multigrain Topping Whole Grain Rolled Oats, Whole Grain Barley {Sustagrain, Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses, Onions, Sugar, Modified Corn Starch, Garlic (Garlic, Soybean Oil, Citric Acid), Basil (Contains Olive Oil), Spices, Non-Fat Dry Milk, Salt, Olive Oil, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium-Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Parsley, Wheat Flour, Sweet Dairy Whey, Carmine Color, Caramel Color.

What is one serving ?
One serving size of Chicken Parmigiana is one meal (328g).

Can I burn fat with Chicken Parmigiana?
Of course, it's possible if you eat no more than four serving sizes.

What is bad in Chicken Parmigiana?
We don't know anything bad about it. Chicken Parmigiana contains only good nutrients such as: dietary fiber, calcium, protein, vitamin C.

What good ingredients are in Chicken Parmigiana?
Chicken Parmigiana ingredients: dietary fiber, protein, vitamin C, calcium.

How many sugar contains in one serving of Chicken Parmigiana?
1 meal (328g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Parmigiana?
You can get 19% of your DV from one serving of Chicken Parmigiana.

Conclusion:

Chicken Parmigiana is a good source of protein, calcium, vitamin C, dietary fiber. Chicken Parmigiana has 330 calories (90 calories from fat), sixteen grams of protein, 43 g of carbohydrates and 10 g of fat. Warning — Chicken Parmigiana has a 90 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Chicken In Sweet Bbq Sauce
Teriyaki Chicken Bowl
Grandma's Chicken & Vegetable Rice Bake

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