How many calories in

Beef Stew

  • 0
  • 2
  • 109

200 calories

Beef Stew

Recommendation:
We recommend to try 1 cup (two hundreds thirty six g) with a meal replacement to burn belly fat.

Best diets with Beef Stew

Calories from fat: 90 (14% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 200
  • - Calories from fat: 90 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (236g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 200 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (bad) 0.99g 43%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 2000IU 40%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Beef Stew

Ingredients

Beef stock, beef, potatoes, carrots, contains 2% or less of beef fat, corn flour, textured vegetable protein (soy flour, caramel color), salt, tomato paste, modified cornstarch, potato starch, mushroom extract (mushrooms, maltodextrin), caramel color, disodium inosinate, disodium guanylate, sugar, flavoring.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What’s Beef Stew?
Ingredients: beef stock, beef, potatoes, carrots, contains two % or less of beef fat, corn flour, textured vegetable protein (soy flour, caramel color), salt, tomato paste, modified cornstarch, potato starch, mushroom extract (mushrooms, maltodextrin), caramel color, disodium inosinate, disodium guanylate, sugar, flavoring.

What is bad in Beef Stew?
We don't know anything bad about it.

What is one serving size of Beef Stew?
Serving size of Beef Stew is one cup (236g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings per day.

What good ingredients are in Beef Stew?
Beef Stew contains protein, vitamin A.

How many sugar contains in one serving of Beef Stew?
1 cup (236g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef Stew?
You can get 12% of your DV from one serving of Beef Stew.

Conclusion:

Beef Stew is a good source of protein, vitamin A. Product has 200 calories (ninety calories from fat), ten g of protein, seventeen g of carbohydrates and ten g of fat. Warning — it has a 90 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Smart Creations, Chicken Mesquite
Cheddar Broccoli Rice

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