How many calories in

Cheddar Broccoli Rice

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240 calories

Cheddar Broccoli Rice

Recommendation:
Combine Cheddar Broccoli Rice one /2 cup (68g) and the whey protein shake to burn belly fat faster.

Best diets with Cheddar Broccoli Rice

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 240
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (68g)

Nutrition per serving DV
Protein 7g 15%
Calories 240 cal 14%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium (bad) 0.78g 34%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 100IU 2%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Cheddar Broccoli Rice

Ingredients

Enriched long grain rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched vermicelli (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whey (from milk), salt, partially hydrogenated soybean and cottonseed oil, autolyzed yeast extract, corn starch, dried broccoli, dried onion, natural flavor, corn syrup solids, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), dried parsley, dried garlic, lactic acid, sodium caseinate (from milk), annatto (color), mono- and diglycerides, caramel (color), disodium phosphate, cream, whey protein concentrate, nonfat dry milk, citric acid.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cheddar Broccoli Rice?
Cheddar Broccoli Rice contains saturated fat, cholesterol.

What is bad in Cheddar Broccoli Rice?
Nothing. Cheddar Broccoli Rice contains only good nutrients such as: saturated fat, cholesterol.

Can I lose weight with Cheddar Broccoli Rice?
Yes, it's possible if you consume no more than 6 servings a day.

What is one serving ?
Serving of Cheddar Broccoli Rice is one / two cup (sixty eight g).

What is inside Cheddar Broccoli Rice?
Ingredients list: enriched long grain rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched vermicelli (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whey (from milk), salt, partially hydrogenated soybean and cottonseed oil, autolyzed yeast extract, corn starch, dried broccoli, dried onion, natural flavor, corn syrup solids, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), dried parsley, dried garlic, lactic acid, sodium caseinate (from milk), annatto (color), mono- and diglycerides, caramel (color), disodium phosphate, cream, whey protein concentrate, nonfat dry milk, citric acid.

How many sugar contains in one serving of Cheddar Broccoli Rice?
1/2 cup (68g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cheddar Broccoli Rice?
You can get 14% of your DV from one serving of Cheddar Broccoli Rice.

Conclusion:

Cheddar Broccoli Rice is a good source of saturated fat, cholesterol. Product has two hundreds forty calories (fifteen calories from fat), seven grams of protein, 50 grams of carbohydrates and one g of fat. Be careful: Cheddar Broccoli Rice has a 15 calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Chicken Pot Pie
Chicken Oriental
Chicken Fried Rice,

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