How many calories in

Chicken Enchiladas

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  • 65

290 calories

Chicken Enchiladas

Recommendation:
We recommend to try it and the protein shake to lose weight.

Best diets with Chicken Enchiladas

Calories from fat: 80 (12% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 290
  • - Calories from fat: 80 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 enchilada, rice, sauce, and topping (212g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 290 cal 17%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 0.74g 32%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Chicken Enchiladas

Ingredients

Chicken enchiladas (chicken filling [cooked chicken meat, chicken analogue [soy protein concentrate, vital wheat gluten, salt, soybean oil, natural flavors]], water, tomatoes [tomatoes, tomato juice, salt, calcium chloride, citric acid], green chiles [green chiles, citric acid, salt, calcium chloride], tomato paste, modified cornstarch, chicken flavor [dried chicken broth, seasoning {yeast extract, salt}, onion powder, salt, paprika, garlic powder, chile pepper, cilantro, black pepper]), corn tortilla (corn masa [corn flour, guar gum, cellulose gum, mono- and diglycerides, high amylose cornstarch with dextrin, trace of lime], water), blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, cheddar cheese (milk, cheese culture, salt, enzymes, annatto color), corn, tomatillos, green chiles and citric acid, cream 2% or less of dehydrated sour cream (sour cream [cultured cream, nonfat milk]), red peppers, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), monterey jack cheese (cultured milk, salt, enzymes), salt, modified cornstarch, garlic puree, onions, yellow corn flour, mono- and diglycerides, bleached wheat flour, spices, sugar, xanthan gum, yeast extract, cultured whey.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is inside Chicken Enchiladas?
Ingredients: chicken enchiladas (chicken filling cooked chicken meat, chicken analogue [soy protein concentrate, vital wheat gluten, salt, soybean oil, natural flavors, water, tomatoes tomatoes, tomato juice, salt, calcium chloride, citric acid, green chiles green chiles, citric acid, salt, calcium chloride, tomato paste, modified cornstarch, chicken flavor dried chicken broth, seasoning yeast extract, salt, onion powder, salt, paprika, garlic powder, chile pepper, cilantro, black pepper), corn tortilla (corn masa corn flour, guar gum, cellulose gum, mono- and diglycerides, high amylose cornstarch with dextrin, trace of lime, water), blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, cheddar cheese (milk, cheese culture, salt, enzymes, annatto color), corn, tomatillos, green chiles and citric acid, cream 2% or less of dehydrated sour cream (sour cream cultured cream, nonfat milk), red peppers, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), monterey jack cheese (cultured milk, salt, enzymes), salt, modified cornstarch, garlic puree, onions, yellow corn flour, mono- and diglycerides, bleached wheat flour, spices, sugar, xanthan gum, yeast extract, cultured whey.

|Can I lose weight with this product?
Of course, you can if you eat no more than 5 serving sizes per day.

|What is 1 serving ?
One serving of Chicken Enchiladas is 1 enchilada, rice, sauce, and topping (212g).

|Any good ingredients are in Chicken Enchiladas?
Chicken Enchiladas ingredients: dietary fiber, protein, calcium.

|What's bad in Chicken Enchiladas?
Nothing. Chicken Enchiladas contains only good nutrients.

] How many sugar contains in one serving of Chicken Enchiladas?
1 enchilada, rice, sauce, and topping (212g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Enchiladas?
You can get 17% of your DV from one serving of Chicken Enchiladas.

Conclusion:

Chicken Enchiladas is a good source of protein, dietary fiber, calcium. It has 290 calories (80 calories from fat), 13 g of protein, thirty eight grams of carbohydrates and 9 g of fat. Warning: it has a eighty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Park Rib Bites With Bbq Sauce
Savory Chicken & Rice Skillet
Beef Merlot

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