Channa Masala
Calories from fat: 54 (8% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 168
- - Calories from fat: 54 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/2 pack (5oz/142.5g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
168 cal |
10% |
|
Calories from Fat
|
54 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.452g |
20% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00198g |
11% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Channa Masala
Ingredients
Onions, water, chickpeas, tomatoes, sunflower oil, coriander, garlic, ginger, salt, mango powder, spices, chilies, bayleaf, turmeric
F. A. Q.
What good ingredients are in Channa Masala?
Channa Masala ingredients: cholesterol, dietary fiber, added sugars, iron.
What's bad in Channa Masala?
Nothing. Channa Masala contains only good nutrients such as: dietary fiber, iron, added sugars, cholesterol.
What is one serving size?
Serving of Channa Masala is one / two pack (5oz/142.5g).
Can I burn fat with this product?
Of course, it's possible if you eat no more than eight servings a day.
What is in this product?
Ingredients list: onions, water, chickpeas, tomatoes, sunflower oil, coriander, garlic, ginger, salt, mango powder, spices, chilies, bayleaf, turmeric
How many sugar contains in one serving of Channa Masala?
1/2 pack (5oz/142.5g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Channa Masala?
You can get 10% of your DV from one serving of Channa Masala.
Conclusion:
Channa Masala is a good source of iron, added sugars, cholesterol, dietary fiber.
It has 168 calories (54 calories from fat), six g of protein, 22 g of carbs and six g of fat. Be careful: product has a fifty four calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Tomatoes, Diced, Organic
♦ Sundried Tomatoes, In Olive Oil, Organic
♦ Beets, Sliced, No Salt Added
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