How many calories in

Beef Stew

  • 0
  • 2
  • 140

180 calories

Beef Stew

Recommendation:
Combine 1 cup and a protein shake to lose weight quickly.

Best diets with Beef Stew

Calories from fat: 70 (11% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 140
  • - Calories: 180
  • - Calories from fat: 70 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 17g 7%
Sodium (bad) 0.97g 42%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Beef Stew

Ingredients

Beef Gravy (Water, Beef Broth, Beef, Tomatoes [Water, Tomato Paste], Corn Flour, Salt, Modified Food Starch, Caramel Coloring, Sugar, Flavoring), Beef, Potatoes, Carrots.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef Stew?
Beef Stew ingredients: protein, vitamin A.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eight servings a day.

What is one serving of Beef Stew?
One serving size of Beef Stew is one cup.

What is inside this product?
Ingredients list: Beef Gravy (Water, Beef Broth, Beef, Tomatoes Water, Tomato Paste, Corn Flour, Salt, Modified Food Starch, Caramel Coloring, Sugar, Flavoring), Beef, Potatoes, Carrots.

What is bad in Beef Stew?
We don't know anything bad about it.

How many sugar contains in one serving of Beef Stew?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef Stew?
You can get 11% of your DV from one serving of Beef Stew.

Conclusion:

Beef Stew is a good source of vitamin A, protein. It has 180 calories (70 calories from fat), 10 g of protein, seventeen g of carbs and eight g of fat. Warning: Beef Stew has a seventy calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Mango Chicken With Rice
Chicken Quesadillas
Smart Ones, Teriyaki Chicken & Vegetables

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