How many calories in

Lemon Pepper Fish

  • 0
  • 2.5
  • 66

330 calories

Lemon Pepper Fish

Recommendation:
Try one meal (303g) with a protein diet shake to burn fat quickly.

Best diets with Lemon Pepper Fish

Calories from fat: 35 (5% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 330
  • - Calories from fat: 35 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 meal (303g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 330 cal 19%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 59g 25%
Sodium 0.53g 23%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 4g 16%
Sugars (bad) 17g 40%
Added Sugars (bad) 8.5g 35%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Lemon Pepper Fish

Ingredients

Breaded Lemon Pepper Fish: Pollock, Bleached Wheat Flour, Wheat Flour, Water, Canola Oil, Salt, Dextrose, Sugar, Maltodextrin, Spices, Garlic Powder, Citric Acid, Corn Syrup Solids, Yeast Onion Powder, Caramel Color, Wheat Gluten, Lemon Juice Solids, Modified Cornstarch, Xanthan Gum, Guar Gum, Cornstarch, Lemon Oil, Natural Flavor, Extractives of Turmeric and Paprika. Cooked White and Wild Rice, Water, Broccoli, Apples, Sugar, Red Peppers, Cherries, Contains 2% or Less of: Oatmeal Topping (Rolled Oats, Sugar, High Fructose Corn Syrup, Sugar, Soybean Oil, Honey, Brown Sugar, Molasses), Modified Food Starch, Spinach, Corn Syrup Solids, Olive Oil, Apricot Puree, Sherry Potassium Chloride, Vinegar, Lemon Concentrate, Salt, White Wine, Citric Acid, Tartaric Acid, Ascorbic Acid, Lemon Oil, Sodium Bisulfite and Sodium Benzoate.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What is bad in Lemon Pepper Fish?
Nothing. Lemon Pepper Fish contains only good ingredients.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 4 serving sizes a day.

What is in this product?
Ingredients: Breaded Lemon Pepper Fish: Pollock, Bleached Wheat Flour, Wheat Flour, Water, Canola Oil, Salt, Dextrose, Sugar, Maltodextrin, Spices, Garlic Powder, Citric Acid, Corn Syrup Solids, Yeast Onion Powder, Caramel Color, Wheat Gluten, Lemon Juice Solids, Modified Cornstarch, Xanthan Gum, Guar Gum, Cornstarch, Lemon Oil, Natural Flavor, Extractives of Turmeric and Paprika. Cooked White and Wild Rice, Water, Broccoli, Apples, Sugar, Red Peppers, Cherries, Contains two % or Less of: Oatmeal Topping (Rolled Oats, Sugar, High Fructose Corn Syrup, Sugar, Soybean Oil, Honey, Brown Sugar, Molasses), Modified Food Starch, Spinach, Corn Syrup Solids, Olive Oil, Apricot Puree, Sherry Potassium Chloride, Vinegar, Lemon Concentrate, Salt, White Wine, Citric Acid, Tartaric Acid, Ascorbic Acid, Lemon Oil, Sodium Bisulfite and Sodium Benzoate.

What is one serving size?
One serving size of Lemon Pepper Fish is one meal (three hundreds three g).

What good ingredients are in Lemon Pepper Fish?
Lemon Pepper Fish contains cholesterol, dietary fiber, protein, vitamin A, vitamin C.

How many sugar contains in one serving of Lemon Pepper Fish?
1 meal (303g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Lemon Pepper Fish?
You can get 19% of your DV from one serving of Lemon Pepper Fish.

Conclusion:

Lemon Pepper Fish is a good source of vitamin A, vitamin C, cholesterol, dietary fiber, protein. It has 330 calories (thirty five calories from fat), fourteen g of protein, fifty nine g of carbs and 4 g of fat. Warning — Lemon Pepper Fish has a thirty five calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Country Herb Chicken
Asian Inspired Sweet Sesame Chicken
Cashew Chicken

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