How many calories in

Paneer Tikka Masala with Spanish Basmati Rice

  • 0
  • 2.5
  • 63

430 calories

Paneer Tikka Masala with Spanish Basmati Rice

Recommendation:
Combine it and a protein diet shake to burn fat.

Best diets with Paneer Tikka Masala

Calories from fat: 210 (32% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 430
  • - Calories from fat: 210 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 tray (255g /9oz)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 430 cal 25%
Calories from Fat 210 cal 32%
Total Fat 23g 37%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.73g 32%
Cholesterol 0.04g 13%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 2000IU 40%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium (good) 0.35g 35%
Top 10 diets with Paneer Tikka Masala

Ingredients

Paneer tikka: tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), onions, water, cream, paneer (milk, part skim milk, vinegar, salt), canola oil, cashews, spices, garlic, salt, ghee (clarified butter), butter, fenugreek leaves, paprika oleorsin, tumeric, cilantro, milled cane sugar. Spinach pilaf: water, basmati rice, onions, spinach, carrots, canoa oil, spices, garlic, salt, milled cane sugar, tumeric.

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is one serving of Paneer Tikka Masala with Spanish Basmati Rice?
Serving size of Paneer Tikka Masala with Spanish Basmati Rice is 1 tray (two hundreds fifty five g / nine oz).

What is inside Paneer Tikka Masala with Spanish Basmati Rice?
Paneer Tikka Masala with Spanish Basmati Rice contains: Paneer tikka: tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), onions, water, cream, paneer (milk, part skim milk, vinegar, salt), canola oil, cashews, spices, garlic, salt, ghee (clarified butter), butter, fenugreek leaves, paprika oleorsin, tumeric, cilantro, milled cane sugar. Spinach pilaf: water, basmati rice, onions, spinach, carrots, canoa oil, spices, garlic, salt, milled cane sugar, tumeric.

What is bad in Paneer Tikka Masala with Spanish Basmati Rice?
Nothing.

Can I lose weight with this product?
Yes, it's possible if you consume no more than three servings.

What good ingredients are in Paneer Tikka Masala with Spanish Basmati Rice?
Paneer Tikka Masala with Spanish Basmati Rice ingredients: sugars, added sugars, protein, vitamin A, calcium.

How many sugar contains in one serving of Paneer Tikka Masala with Spanish Basmati Rice?
1 tray (255g /9oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Paneer Tikka Masala with Spanish Basmati Rice?
You can get 25% of your DV from one serving of Paneer Tikka Masala with Spanish Basmati Rice.

Conclusion:

Paneer Tikka Masala with Spanish Basmati Rice is a good source of sugars, calcium, vitamin A, protein, added sugars. Product has four hundreds thirty calories (210 calories from fat), 14 g of protein, 40 grams of carbs and 23 grams of fat. Warning — product has a two hundreds ten calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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