How many calories in

Mongolian Beef

  • 0
  • 2.5
  • 75

310 calories

Mongolian Beef

Recommendation:
We recommend to try Mongolian Beef and a protein to burn belly fat quickly.

Best diets with Mongolian Beef

Calories from fat: 60 (9% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 310
  • - Calories from fat: 60 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 8 oz(s) - 227 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 310 cal 18%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 0.69g 30%
Cholesterol (good) 0.025g 8%
Dietary Fiber 2g 8%
Sugars (bad) 12g 28%
Added Sugars (bad) 6g 25%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Mongolian Beef

Ingredients

Cooked Long Grain Rice. Vegetables (Scallions, Bok Choy, Onion, Garlic). Cooked Seasoned Beef Sirloin (Beef, Water, Corn Starch, Soy Sauce [Water, Wheat, Soybeans, Salt], Soybean Oil, Garlic, Carrageenan). Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Soybean Oil, Garlic, Contains 2% or Less of: Modified Corn Starch, Sesame Oil, Ginger Sherry Wine, Wheat Flour, Vinegar, Natural Flavors, Salt, Potato Maltodextrin, Natural Beef Extract, Xanthan Gum, Caramel Color, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Mongolian Beef?
Of course, you can if you eat no more than four servings a day.

What good ingredients are in Mongolian Beef?
Mongolian Beef contains cholesterol, protein.

What is inside Mongolian Beef?
Ingredients list: Cooked Long Grain Rice. Vegetables (Scallions, Bok Choy, Onion, Garlic). Cooked Seasoned Beef Sirloin (Beef, Water, Corn Starch, Soy Sauce Water, Wheat, Soybeans, Salt, Soybean Oil, Garlic, Carrageenan). Sauce (Water, Soy Sauce Water, Wheat, Soybeans, Salt, Sugar, Soybean Oil, Garlic, Contains two % or Less of: Modified Corn Starch, Sesame Oil, Ginger Sherry Wine, Wheat Flour, Vinegar, Natural Flavors, Salt, Potato Maltodextrin, Natural Beef Extract, Xanthan Gum, Caramel Color, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

What's bad in Mongolian Beef?
Nothing.

What is one serving ?
Serving of Mongolian Beef is eight oz(s) - 227 g.

How many sugar contains in one serving of Mongolian Beef?
8 oz(s) - 227 g contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Mongolian Beef?
You can get 18% of your DV from one serving of Mongolian Beef.

Conclusion:

Mongolian Beef is a good source of protein, cholesterol. Mongolian Beef has three hundreds ten calories (sixty calories from fat), 13 g of protein, 48 g of carbs and 7 grams of fat. Warning — Mongolian Beef has a sixty calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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