How many calories in

Fish & Chips

  • 0
  • 2.5
  • 40

310 calories

Fish & Chips

Recommendation:
Combine one pakage (145g) with the protein shake to lose weight.

Best diets with Fish &

Calories from fat: 130 (20% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 310
  • - Calories from fat: 130 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 pakage (145g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 310 cal 18%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (bad) 0.66g 29%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Fish &

Ingredients

Breaded Fish Fillet (Alaskan Pollock, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, enriched bleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bleached wheat flour, modified corn starch, yellow corn flour, salt, sugar, shortening [canola oil, modifed palm oil], corn starch, vegetable oil shortening [soybean and cottonseed], yeast, egg white, leavening [sodium acid pyrophosphate, baking soda], ascorbic acid, corn syrup solids, microcrystallin cellulose, yeast food [corn starch, calcium sulfate, ammonium chloride], defatted soy flour, whey [milk], dextrose, natural flavor, yeast extract, guar gum, soybean and/or canola oil), Seasoned French Fried Potatoes (potatoes, cottonseed oil, sunflower oil, soybean oil, salt, hydrogenated soybean oil, black pepper, annatto color).

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fish & Chips?
Fish & Chips contains sugars, protein.

What is bad in Fish & Chips?
Nothing. Fish & contains only good nutrients such as: protein, sugars.

What is one serving ?
One serving of Fish & Chips is one pakage (one hundred forty five g).

What’s Fish & Chips?
Fish & Chips contains: Breaded Fish Fillet (Alaskan Pollock, enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, enriched bleached flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, bleached wheat flour, modified corn starch, yellow corn flour, salt, sugar, shortening canola oil, modifed palm oil, corn starch, vegetable oil shortening soybean and cottonseed, yeast, egg white, leavening sodium acid pyrophosphate, baking soda, ascorbic acid, corn syrup solids, microcrystallin cellulose, yeast food corn starch, calcium sulfate, ammonium chloride, defatted soy flour, whey milk, dextrose, natural flavor, yeast extract, guar gum, soybean and/or canola oil), Seasoned French Fried Potatoes (potatoes, cottonseed oil, sunflower oil, soybean oil, salt, hydrogenated soybean oil, black pepper, annatto color).

Can I lose weight with Fish & Chips?
Of course, you can if you consume no more than 4 servings.

How many sugar contains in one serving of Fish & Chips?
1 pakage (145g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Fish & Chips?
You can get 18% of your DV from one serving of Fish & Chips.

Conclusion:

Fish & Chips is a good source of sugars, protein. Fish & Chips has three hundreds ten calories (130 calories from fat), 11 grams of protein, 36 grams of carbs and 14 grams of fat. Be careful — product has a 130 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Chimichanga, Steak & Cheese
Pepper Steak & Rice
Chicken Breast & Dressing, with Gravy

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