How many calories in

Eggplant Parmesan

  • 0
  • 2.5
  • 58

430 calories

Eggplant Parmesan

Recommendation:
Try Eggplant Parmesan one tray and the meal replacement to burn fat faster.

Best diets with Eggplant Parmesan

Calories from fat: 250 (38% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 430
  • - Calories from fat: 250 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 tray

Nutrition per serving DV
Protein (good) 21g 44%
Calories 430 cal 25%
Calories from Fat 250 cal 38%
Total Fat 28g 44%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 0.76g 33%
Cholesterol 0.11g 37%
Dietary Fiber (good) 6g 24%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.03g 40%
Iron 0.0018g 10%
Calcium (good) 0.4g 40%
Top 10 diets with Eggplant Parmesan

Ingredients

Tomatoes (Tomatoes, Salt, Basil), Eggplant, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Egg, Water, Soy Bean Oil, Bread Crumbs (Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese [Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Soybean Oil [as a Processing Aid], Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folk Acid), Onions, Imported Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Soy Oil, Parmesan Cheese (Pasteurized Part Skim Cows Mix, Cheese Cultures, Salt, Enzymes), Olive Oil, Spices, Salt, Garlic, Sugar.

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Eggplant Parmesan?
Eggplant Parmesan ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium.

Can I burn fat with Eggplant Parmesan?
Yes, you can if you consume no more than three servings per day.

What is bad in Eggplant Parmesan?
We don't know anything bad about it. Eggplant Parmesan contains only good nutrients.

What is in Eggplant Parmesan?
Eggplant Parmesan contains: Tomatoes (Tomatoes, Salt, Basil), Eggplant, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Egg, Water, Soy Bean Oil, Bread Crumbs (Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Soybean Oil as a Processing Aid, Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folk Acid), Onions, Imported Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Soy Oil, Parmesan Cheese (Pasteurized Part Skim Cows Mix, Cheese Cultures, Salt, Enzymes), Olive Oil, Spices, Salt, Garlic, Sugar.

What is one serving ?
Serving size of Eggplant Parmesan is 1 tray.

How many sugar contains in one serving of Eggplant Parmesan?
1 tray contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant Parmesan?
You can get 25% of your DV from one serving of Eggplant Parmesan.

Conclusion:

Eggplant Parmesan is a good source of protein, dietary fiber, calcium, vitamin A, vitamin C. It has four hundreds thirty calories (250 calories from fat), 21 g of protein, 26 grams of carbs and twenty eight grams of fat. Be careful: product has a two hundreds fifty calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Santa Fe Style Rice & Beans
Asian Sweet & Spicy Orange Zest Chicken
Fiesta Grilled Chicken

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