How many calories in

Basmati Rice Pilaf with Vegetables, Vegetarian

  • 0
  • 2.5
  • 94

270 calories

Basmati Rice Pilaf with Vegetables, Vegetarian

Recommendation:
Combine Basmati Rice Pilaf with Vegetables, Vegetarian one cup with the whey protein shake to burn fat faster.

Best diets with Basmati Rice Pilaf

Calories from fat: 100 (15% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 270
  • - Calories from fat: 100 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 270 cal 16%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 0.91g 40%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Basmati Rice Pilaf

Ingredients

Water, Basmati Rice, Sunflower Oil, Potatoes, Yogurt (Milk, Cultures), Onions, Carrots, Capsicum, Cream, Tomato Puree, Salt, Garlic, Spices, Lime Juice, Ginger and Saffron.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than five serving sizes.

What's bad in Basmati Rice Pilaf with Vegetables, Vegetarian?
We don't know anything bad about it.

Any good ingredients are in Basmati Rice Pilaf with Vegetables, Vegetarian?
Basmati Rice Pilaf with Vegetables, Vegetarian ingredients: cholesterol, added sugars, iron.

What is in this product?
Ingredients list: Water, Basmati Rice, Sunflower Oil, Potatoes, Yogurt (Milk, Cultures), Onions, Carrots, Capsicum, Cream, Tomato Puree, Salt, Garlic, Spices, Lime Juice, Ginger and Saffron.

What is one serving size?
Serving of Basmati Rice Pilaf with Vegetables, Vegetarian is one cup.

How many sugar contains in one serving of Basmati Rice Pilaf with Vegetables, Vegetarian?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Basmati Rice Pilaf with Vegetables, Vegetarian?
You can get 16% of your DV from one serving of Basmati Rice Pilaf with Vegetables, Vegetarian.

Conclusion:

Basmati Rice Pilaf with Vegetables, Vegetarian is a good source of added sugars, iron, cholesterol. Product has two hundreds seventy calories (one hundred calories from fat), four g of protein, 38 grams of carbohydrates and 11 g of fat. Be careful: product has a one hundred calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Chicken And Vegetable Potstickers
Chicken Tikka Masala

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