How many calories in

Lemon Pepper Fish

  • 0
  • 2.5
  • 43

300 calories

Lemon Pepper Fish

Recommendation:
Try it and the protein to lose weight faster.

Best diets with Lemon Pepper Fish

Calories from fat: 70 (11% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 300
  • - Calories from fat: 70 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 15g 31%
Calories 300 cal 18%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.52g 23%
Cholesterol (good) 0.025g 8%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C (good) 0.018g 24%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Lemon Pepper Fish

Ingredients

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate and Folic Acid), Breaded Alaska Pollock (Alaska Pollock, Bleached Wheat Flour, Bleached Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Yellow Corn Flour, Salt, Spices, Sugar, Tapioca Dextrin, Dextrose, Soybean Oil, Yeast, Natural Lemon Flavor, Corn Syrup Solids, Citric Acid, Lemon Peel, Onion Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic, Garlic Juice, Lemon Juice Solids, Xanthan Gum, Paprika Extract, Turmeric Extract, Natural Flavors, Prefried in Cottonseed, Canola and/or Soybean Oil), Broccoli, Water, Red Peppers, White Wine, Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Butterfat, Dill, Asiago Cheese (Cultured Milk, Salt, Enzymes), Salt, Garlic Puree, Sugar, Lemon Juice Concentrate, Potassium Chloride, Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes), Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Whey Protein Concentrate, Yeast Extract, Dehydrated Red Peppers, Spices.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What's bad in Lemon Pepper Fish?
We don't know anything bad about it.

What good ingredients are in Lemon Pepper Fish?
Lemon Pepper Fish contains cholesterol, protein, vitamin C.

Can I lose weight with Lemon Pepper Fish?
Of course, it's possible if you eat no more than 5 serving sizes.

What is 1 serving size of Lemon Pepper Fish?
One serving of Lemon Pepper Fish is one package.

What is in this product?
Ingredients list: Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate and Folic Acid), Breaded Alaska Pollock (Alaska Pollock, Bleached Wheat Flour, Bleached Enriched Flour Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Modified Cornstarch, Yellow Corn Flour, Salt, Spices, Sugar, Tapioca Dextrin, Dextrose, Soybean Oil, Yeast, Natural Lemon Flavor, Corn Syrup Solids, Citric Acid, Lemon Peel, Onion Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic, Garlic Juice, Lemon Juice Solids, Xanthan Gum, Paprika Extract, Turmeric Extract, Natural Flavors, Prefried in Cottonseed, Canola and/or Soybean Oil), Broccoli, Water, Red Peppers, White Wine, Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Butterfat, Dill, Asiago Cheese (Cultured Milk, Salt, Enzymes), Salt, Garlic Puree, Sugar, Lemon Juice Concentrate, Potassium Chloride, Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes), Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Whey Protein Concentrate, Yeast Extract, Dehydrated Red Peppers, Spices.

How many sugar contains in one serving of Lemon Pepper Fish?
1 package contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Lemon Pepper Fish?
You can get 18% of your DV from one serving of Lemon Pepper Fish.

Conclusion:

Lemon Pepper Fish is a good source of protein, cholesterol, vitamin C. Lemon Pepper Fish has three hundreds calories (seventy calories from fat), 15 grams of protein, 40 g of carbs and eight g of fat. Be careful — product has a 70 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Chicken with Almonds
Stuffed Chicken Breasts, with Rib Meat, Cordon Bleu
Chile Lime Chicken

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