How many calories in

Meat Loaf

  • 0
  • 2.5
  • 35

280 calories

Meat Loaf

Recommendation:
We recommend to try Meat Loaf and the whey protein shake to burn fat quickly.

Best diets with Meat Loaf

Calories from fat: 50 (8% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 280
  • - Calories from fat: 50 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 meal (340g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 280 cal 16%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.55g 24%
Cholesterol 0.03g 10%
Dietary Fiber (good) 6g 24%
Sugars (bad) 13g 30%
Added Sugars (bad) 6.5g 27%
Vitamin A 100IU 2%
Vitamin C (good) 0.021g 28%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Meat Loaf

Ingredients

Meatloaf and Brown Gravy: Meatloaf (Beef, Pork, Water, Textured Soy Protein [Soy Carbohydrate and Carmel Color], Onion, Breading [Enriched Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Celery, Tomato Paste, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Roast Flavor For Beef [Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Dextrose, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate], Potassium Chloride, Seasoning Mix [Hydrolyzed Soy Protein {Contains Salt}, Torula Yeast, Partially Hydrogenated Cottonseed and/Or Soybean Oil], Caramel Color, Salt, Ground Black Pepper, Dehydrated Garlic), Water, Soybean Oil, Modified Food Starch, Tomato Paste, Sugar, Dried Whey, Onion Powder, Garlic Powder, Flavorings, Autolyzed Yeast Extract, Wheat Flour, Salt, Mono and Diglycerides and Datem, Caramel Color, Black Pepper, Beef Fat, Green Beans With Water, Mashed Potatoes (Rehydrated Potato Flakes and Granules [Water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and Bht (to Promote Color Retention and Preserve Freshness}], Contains 2% Or Less of Each of The Following: Canola Oil, Salt, Whey Protein Concentrate, Sour Cream Flavored Powder: Sour Cream Powder [Cultured Cream {Cream, Non-Fat Milk, Cultures Enzymes}, Salt, Bht], and Flavorings [Contains Maltodextrin As A Processing Aid], Sugar, Methylcellulose Gum, Pepper), Apples, Water, Sugar, Oatmeal Topping: Rolled Oats, High Fructose Corn Syrup Sugar, Soybean Oil, Honey, Brown Sugar, Molasses, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Modified Corn Starch, Corn Syrup Solids, Spices. Contains: Soy, Wheat, Milk.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What's bad in Meat Loaf?
Nothing.

Can I lose weight with Meat Loaf?
Of course, you can if you consume no more than five servings per day.

Any good ingredients are in Meat Loaf?
Meat Loaf contains dietary fiber, protein, vitamin C.

What is one serving ?
One serving of Meat Loaf is one meal (three hundreds forty g).

What is in Meat Loaf?
Ingredients list: Meatloaf and Brown Gravy: Meatloaf (Beef, Pork, Water, Textured Soy Protein Soy Carbohydrate and Carmel Color, Onion, Breading Enriched Bleached Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening Sodium Bicarbonate, Sodium Acid Pyrophosphate, Yeast, Celery, Tomato Paste, Rochester Sauce Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor, Roast Flavor For Beef Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Dextrose, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate, Potassium Chloride, Seasoning Mix Hydrolyzed Soy Protein Contains Salt, Torula Yeast, Partially Hydrogenated Cottonseed and/Or Soybean Oil, Caramel Color, Salt, Ground Black Pepper, Dehydrated Garlic), Water, Soybean Oil, Modified Food Starch, Tomato Paste, Sugar, Dried Whey, Onion Powder, Garlic Powder, Flavorings, Autolyzed Yeast Extract, Wheat Flour, Salt, Mono and Diglycerides and Datem, Caramel Color, Black Pepper, Beef Fat, Green Beans With Water, Mashed Potatoes (Rehydrated Potato Flakes and Granules Water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and Bht (to Promote Color Retention and Preserve Freshness, Contains two % Or Less of Each of The Following: Canola Oil, Salt, Whey Protein Concentrate, Sour Cream Flavored Powder: Sour Cream Powder Cultured Cream Cream, Non-Fat Milk, Cultures Enzymes, Salt, Bht, and Flavorings Contains Maltodextrin As A Processing Aid, Sugar, Methylcellulose Gum, Pepper), Apples, Water, Sugar, Oatmeal Topping: Rolled Oats, High Fructose Corn Syrup Sugar, Soybean Oil, Honey, Brown Sugar, Molasses, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Modified Corn Starch, Corn Syrup Solids, Spices. Contains: Soy, Wheat, Milk.

How many sugar contains in one serving of Meat Loaf?
1 meal (340g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Meat Loaf?
You can get 16% of your DV from one serving of Meat Loaf.

Conclusion:

Meat Loaf is a good source of protein, vitamin C, dietary fiber. Product has two hundreds eighty calories (50 calories from fat), fifteen g of protein, 42 g of carbohydrates and five grams of fat. Warning: product has a 50 calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Thai Style Curry Chicken
Gumbo Mix with Rice
Asian Beef Teriyaki, Meals

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