How many calories in

Chicken Fried Rice

  • 0
  • 2.5
  • 73

310 calories

Chicken Fried Rice

Recommendation:
Try Chicken Fried Rice 1 meal (283g) and the protein to burn fat quickly.

Best diets with Chicken Fried Rice

Calories from fat: 60 (9% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 310
  • - Calories from fat: 60 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 meal (283g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 310 cal 18%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 0.58g 25%
Cholesterol 0.08g 27%
Dietary Fiber (good) 4g 16%
Sugars (bad) 9g 21%
Added Sugars 4.5g 19%
Vitamin A (good) 1500IU 30%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Chicken Fried Rice

Ingredients

Cooked rice (water, brown rice), cooked chicken (chicken breast, water, contains 2% or less of: sea salt, sugar, olive oil, isolated soy protein, natural flavoring), water, edamame, carrots, scrambled egg ( whole egg, nonfat milk, corn starch, citric acid), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, contains 2% or less of: rice vinegar, sake wine (contains salt), corn starch, garlic puree, sesame oil, ginger puree, locust bean gum.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: cooked rice (water, brown rice), cooked chicken (chicken breast, water, contains two % or less of: sea salt, sugar, olive oil, isolated soy protein, natural flavoring), water, edamame, carrots, scrambled egg (whole egg, nonfat milk, corn starch, citric acid), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, contains two % or less of: rice vinegar, sake wine (contains salt), corn starch, garlic puree, sesame oil, ginger puree, locust bean gum.

Can I lose weight with Chicken Fried Rice?
Yes, you can if you eat no more than four serving sizes a day.

What is bad in Chicken Fried Rice?
Nothing.

What good ingredients are in Chicken Fried Rice?
Chicken Fried Rice ingredients: dietary fiber, protein, vitamin A.

What is one serving size?
Serving of Chicken Fried Rice is 1 meal (283g).

How many sugar contains in one serving of Chicken Fried Rice?
1 meal (283g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Fried Rice?
You can get 18% of your DV from one serving of Chicken Fried Rice.

Conclusion:

Chicken Fried Rice is a good source of vitamin A, dietary fiber, protein. Product has three hundreds ten calories (sixty calories from fat), 22 grams of protein, 41 g of carbohydrates and six grams of fat. Warning — product has a sixty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Mattar Paneer, Indian
Asian Beef Teriyaki, Meals
Chicken Stir Fry

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