How many calories in

Mexican Casserole Bowl

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  • 3
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380 calories

Mexican Casserole Bowl

Recommendation:
Combine it with a protein shake to burn fat.

Best diets with Mexican Casserole Bowl

Calories from fat: 140 (21% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 380
  • - Calories from fat: 140 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 Bowl (9.5 oz)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 380 cal 22%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 0.78g 34%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 8g 32%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium (good) 0.25g 25%
Top 10 diets with Mexican Casserole Bowl

Ingredients

Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, organic onions, organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, spices, sea salt, organic garlic, cilantro.

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is inside Mexican Casserole Bowl?
Mexican Casserole Bowl contains: filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes without animal enzymes or rennet), olives, organic tomato puree, organic onions, organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, spices, sea salt, organic garlic, cilantro.

Any good ingredients are in Mexican Casserole Bowl?
Mexican Casserole Bowl contains cholesterol, dietary fiber, added sugars, protein, calcium, iron.

Can I lose weight with Mexican Casserole Bowl?
Of course, it's possible if you consume no more than 3 serving sizes per day.

What is one serving ?
One serving of Mexican Casserole Bowl is one Bowl (9.5 oz).

What is bad in Mexican Casserole Bowl?
We don't know anything bad about it.

How many sugar contains in one serving of Mexican Casserole Bowl?
1 Bowl (9.5 oz) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Mexican Casserole Bowl?
You can get 22% of your DV from one serving of Mexican Casserole Bowl.

Conclusion:

Mexican Casserole Bowl is a good source of protein, iron, added sugars, calcium, cholesterol, dietary fiber. Mexican Casserole Bowl has 380 calories (one hundred forty calories from fat), twelve g of protein, forty eight grams of carbs and sixteen grams of fat. Be careful — product has a 140 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Chicken Florentine
Mexican Casserole Bowl
Chessy rice and Chicken

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