How many calories in

Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce

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240 calories

Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce

Recommendation:
Try ten oz with a whey protein to burn belly fat faster.

Best diets with Eggplant Parmesan With

Calories from fat: 110 (17% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 240
  • - Calories from fat: 110 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 10 oz

Nutrition per serving DV
Protein (good) 13g 27%
Calories 240 cal 14%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (bad) 0.68g 30%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 6g 25%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.03g 40%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Eggplant Parmesan With

Ingredients

Roasted Eggplant, Eggplant Parmesan Filling (part skim mozzarella cheese (pasteurized skim milk, cheese cultures, salt, enzymes), ricotta cheese (pasteurized whey, cream, milk), zucchini, bread crumbs (whole wheat flour, water, yeasts, soybean oil, salt), roasted green bell pepper, roasted onion, carrots, roasted red bell pepper, Parmesan cheese (whole milk, salt, culture, enzymes), sun-dried tomatoes), Eggplant, Sauce (tomatoes, tomato puree, water, onion, honey, expeller pressed canola oil, olive oil, basil, salt, herbs and spices, garlic powder), Part Skim Mozzarella Cheese (pasteurized skim milk, cheese cultures, salt, enzymes).

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce is ten oz.

Can I lose weight with this product?
Yes, you can if you eat no more than 6 servings per day.

What is in this product?
Ingredients: Roasted Eggplant, Eggplant Parmesan Filling (part skim mozzarella cheese (pasteurized skim milk, cheese cultures, salt, enzymes), ricotta cheese (pasteurized whey, cream, milk), zucchini, bread crumbs (whole wheat flour, water, yeasts, soybean oil, salt), roasted green bell pepper, roasted onion, carrots, roasted red bell pepper, Parmesan cheese (whole milk, salt, culture, enzymes), sun-dried tomatoes), Eggplant, Sauce (tomatoes, tomato puree, water, onion, honey, expeller pressed canola oil, olive oil, basil, salt, herbs and spices, garlic powder), Part Skim Mozzarella Cheese (pasteurized skim milk, cheese cultures, salt, enzymes).

What is bad in Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce?
Nothing.

What good ingredients are in Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce?
Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce contains cholesterol, dietary fiber, protein, vitamin A, vitamin C.

How many sugar contains in one serving of Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce?
10 oz contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce?
You can get 14% of your DV from one serving of Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce.

Conclusion:

Eggplant Parmesan With Roasted Vegetables & Sundried Tomato Sauce is a good source of protein, vitamin A, cholesterol, vitamin C, dietary fiber. Product has 240 calories (110 calories from fat), 13 grams of protein, 21 g of carbs and 13 grams of fat. Be careful — it has a one hundred ten calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Country Dinner, Vegetarian Salisbury Steak
Chicken Pot Pie
Parmesan Crusted Fish

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