Parmesan Crusted Fish
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 302
- - Calories: 290
- - Calories from fat: 70 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 package
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
|
0.53g |
23% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
|
4.5g |
19% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Parmesan Crusted Fish
Ingredients
Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Cheese Flavor [Maltodextrin, Whey, Enzyme Modified Parmesan Cheese {Parmesan Cheese (Parmesan Cheese [Milk Starter Culture, Salt, Enzymes], Cream, Natural, Flavor), Salt}, Yellow Corn Flour, White Corn Flour, Potassium Chloride, Egg White, Salt, Distilled Vinegar, Dextrose, Spices, Sodium Bicarbonate, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Sugar, Yeast, Torula Yeast, Onion Powder, Garlic Powder, Yeast Nutrients [Ammonium Chloride, Calcium Sulfate], Natural Flavor, Prefried In Cottonseed and/or Canola Oil), Blanched Enriched Macaroni Product (Water, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Tomatoes, Zucchini, Tomato Puree (Water, Tomato Paste), Tomatoes (Tomatoes, Tomato Juice, Salt), Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Onions, Sugar, Spices, Modified Cornstarch, Salt, Garlic Puree, Brown Sugar Syrup, Potassium Chloride, Xanthan Gum.
F. A. Q.
What is inside Parmesan Crusted Fish?
Ingredients list: Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Modified Cornstarch, Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Natural Cheese Flavor Maltodextrin, Whey, Enzyme Modified Parmesan Cheese Parmesan Cheese (Parmesan Cheese [Milk Starter Culture, Salt, Enzymes, Cream, Natural, Flavor), Salt, Yellow Corn Flour, White Corn Flour, Potassium Chloride, Egg White, Salt, Distilled Vinegar, Dextrose, Spices, Sodium Bicarbonate, Parmesan Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Sugar, Yeast, Torula Yeast, Onion Powder, Garlic Powder, Yeast Nutrients Ammonium Chloride, Calcium Sulfate, Natural Flavor, Prefried In Cottonseed and/or Canola Oil), Blanched Enriched Macaroni Product (Water, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Tomatoes, Zucchini, Tomato Puree (Water, Tomato Paste), Tomatoes (Tomatoes, Tomato Juice, Salt), Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), two % or Less of Onions, Sugar, Spices, Modified Cornstarch, Salt, Garlic Puree, Brown Sugar Syrup, Potassium Chloride, Xanthan Gum.
Any good ingredients are in Parmesan Crusted Fish?
Parmesan Crusted Fish ingredients: dietary fiber, protein, vitamin A, iron.
What is one serving of Parmesan Crusted Fish?
One serving size of Parmesan Crusted Fish is one package.
What is bad in Parmesan Crusted Fish?
Nothing.
Can I burn fat with Parmesan Crusted Fish?
Of course, it's possible if you eat no more than five servings.
How many sugar contains in one serving of Parmesan Crusted Fish?
1 package contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Parmesan Crusted Fish?
You can get 17% of your DV from one serving of Parmesan Crusted Fish.
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