How many calories in

Parmesan Crusted Fish

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290 calories

Parmesan Crusted Fish

Recommendation:
Try one package with a protein shake to lose weight quickly.

Best diets with Parmesan Crusted Fish

Calories from fat: 70 (11% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 290
  • - Calories from fat: 70 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 15g 31%
Calories 290 cal 17%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.53g 23%
Cholesterol 0.035g 12%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Added Sugars 4.5g 19%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Parmesan Crusted Fish

Ingredients

Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Cheese Flavor [Maltodextrin, Whey, Enzyme Modified Parmesan Cheese {Parmesan Cheese (Parmesan Cheese [Milk Starter Culture, Salt, Enzymes], Cream, Natural, Flavor), Salt}, Yellow Corn Flour, White Corn Flour, Potassium Chloride, Egg White, Salt, Distilled Vinegar, Dextrose, Spices, Sodium Bicarbonate, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Sugar, Yeast, Torula Yeast, Onion Powder, Garlic Powder, Yeast Nutrients [Ammonium Chloride, Calcium Sulfate], Natural Flavor, Prefried In Cottonseed and/or Canola Oil), Blanched Enriched Macaroni Product (Water, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Tomatoes, Zucchini, Tomato Puree (Water, Tomato Paste), Tomatoes (Tomatoes, Tomato Juice, Salt), Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Onions, Sugar, Spices, Modified Cornstarch, Salt, Garlic Puree, Brown Sugar Syrup, Potassium Chloride, Xanthan Gum.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is inside Parmesan Crusted Fish?
Ingredients list: Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Modified Cornstarch, Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Natural Cheese Flavor Maltodextrin, Whey, Enzyme Modified Parmesan Cheese Parmesan Cheese (Parmesan Cheese [Milk Starter Culture, Salt, Enzymes, Cream, Natural, Flavor), Salt, Yellow Corn Flour, White Corn Flour, Potassium Chloride, Egg White, Salt, Distilled Vinegar, Dextrose, Spices, Sodium Bicarbonate, Parmesan Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Sugar, Yeast, Torula Yeast, Onion Powder, Garlic Powder, Yeast Nutrients Ammonium Chloride, Calcium Sulfate, Natural Flavor, Prefried In Cottonseed and/or Canola Oil), Blanched Enriched Macaroni Product (Water, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Tomatoes, Zucchini, Tomato Puree (Water, Tomato Paste), Tomatoes (Tomatoes, Tomato Juice, Salt), Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), two % or Less of Onions, Sugar, Spices, Modified Cornstarch, Salt, Garlic Puree, Brown Sugar Syrup, Potassium Chloride, Xanthan Gum.

Any good ingredients are in Parmesan Crusted Fish?
Parmesan Crusted Fish ingredients: dietary fiber, protein, vitamin A, iron.

What is one serving of Parmesan Crusted Fish?
One serving size of Parmesan Crusted Fish is one package.

What is bad in Parmesan Crusted Fish?
Nothing.

Can I burn fat with Parmesan Crusted Fish?
Of course, it's possible if you eat no more than five servings.

How many sugar contains in one serving of Parmesan Crusted Fish?
1 package contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Parmesan Crusted Fish?
You can get 17% of your DV from one serving of Parmesan Crusted Fish.

Conclusion:

Parmesan Crusted Fish is a good source of iron, vitamin A, dietary fiber, protein. Product has two hundreds ninety calories (70 calories from fat), 15 grams of protein, 40 g of carbohydrates and 8 g of fat. Be careful — product has a 70 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Lemongrass Coconut Chicken
Country Dinner, Vegetarian Salisbury Steak
Lamb Vindaloo

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