How many calories in

Eggplant Parmesan

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  • 41

260 calories

Eggplant Parmesan

Recommendation:
We recommend to try Eggplant Parmesan 1 tray (283/ 10 oz) and the protein diet shake to burn fat faster.

Best diets with Eggplant Parmesan

Calories from fat: 100 (15% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 260
  • - Calories from fat: 100 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 tray (283/ 10 oz)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 260 cal 15%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (bad) 0.72g 31%
Cholesterol 0.04g 13%
Dietary Fiber (good) 5g 20%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.03g 40%
Iron 0.00144g 8%
Calcium (good) 0.35g 35%
Top 10 diets with Eggplant Parmesan

Ingredients

Organic tomatoes (organic tomatoes, sea salt), organic eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, egg white, organic breadcrumbs (organic wheat flour, organic seasoning blend (organic onion powder, organic garlic powder, organic parsley, organic oregano, organic basil), salt, yeast, organic expeller-pressed palm oil), onions, imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), whole white wheat flour, olive oil, parmesan cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes), spices, garlic, sea salt, romano cheese (pasteurized milk, cheese cultures, salt, enzymes).

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Eggplant Parmesan?
Yes, it's possible if you consume no more than five serving sizes a day.

What is bad in Eggplant Parmesan?
We don't know anything bad about it.

What is inside this product?
Ingredients: organic tomatoes (organic tomatoes, sea salt), organic eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, egg white, organic breadcrumbs (organic wheat flour, organic seasoning blend (organic onion powder, organic garlic powder, organic parsley, organic oregano, organic basil), salt, yeast, organic expeller-pressed palm oil), onions, imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), whole white wheat flour, olive oil, parmesan cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes), spices, garlic, sea salt, romano cheese (pasteurized milk, cheese cultures, salt, enzymes).

What is one serving size?
One serving size of Eggplant Parmesan is one tray (two hundreds eighty three / ten oz).

Any good ingredients are in Eggplant Parmesan?
Eggplant Parmesan ingredients: dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.

How many sugar contains in one serving of Eggplant Parmesan?
1 tray (283/ 10 oz) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant Parmesan?
You can get 15% of your DV from one serving of Eggplant Parmesan.

Conclusion:

Eggplant Parmesan is a good source of protein, added sugars, dietary fiber, calcium, vitamin C, vitamin A. Product has 260 calories (one hundred calories from fat), eighteen g of protein, 23 grams of carbohydrates and eleven grams of fat. Warning — Eggplant Parmesan has a one hundred calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Kofta Curry
Salmon with Lemon Dill Sauce
Eggplant Mediterranean, Moussaka

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