How many calories in

Eggplant Mediterranean, Moussaka

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  • 79

200 calories

Eggplant Mediterranean, Moussaka

Recommendation:
We recommend to try Eggplant Mediterranean, Moussaka 1 container and the protein to burn fat faster.

Best diets with Eggplant Mediterranean, Moussaka

Calories from fat: 90 (14% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 200
  • - Calories from fat: 90 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 container

Nutrition per serving DV
Protein (good) 13g 27%
Calories 200 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 0.59g 26%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 6g 24%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Eggplant Mediterranean, Moussaka

Ingredients

Eggplant, Milk, Crushed Tomatoes (Tomatoes, Citric Acid), Veggie Ground Round (Water, Textured Soy Protein, Textured Wheat Protein, Natural Flavor, Malt Extract, Salt, Onion Powder, Evaporated Cane Juice, Carrageenan, Garlic Powder, Spices, Wheat Germ, Oat Bran, Vitamins and Minerals), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Feta Cheese (Pasteurized Milk, Salt and Enzymes), Onions, Carrots, Mushrooms, Rice Vinegar, Organic Unbleached Wheat Flour, Canola Oil, Red Bell Peppers, Green Bell Peppers, Extra Virgin Olive Oil, Parsley, Water, Spices, Garlic Powder, Cornstarch, Salt, Guar Gum, Lemon Peel.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What's bad in Eggplant Mediterranean, Moussaka?
We don't know anything bad about it.

Any good ingredients are in Eggplant Mediterranean, Moussaka?
Eggplant Mediterranean, Moussaka ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

Can I burn fat with Eggplant Mediterranean, Moussaka?
Of course, you can if you consume no more than seven servings per day.

What’s Eggplant Mediterranean, Moussaka?
Ingredients: Eggplant, Milk, Crushed Tomatoes (Tomatoes, Citric Acid), Veggie Ground Round (Water, Textured Soy Protein, Textured Wheat Protein, Natural Flavor, Malt Extract, Salt, Onion Powder, Evaporated Cane Juice, Carrageenan, Garlic Powder, Spices, Wheat Germ, Oat Bran, Vitamins and Minerals), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Feta Cheese (Pasteurized Milk, Salt and Enzymes), Onions, Carrots, Mushrooms, Rice Vinegar, Organic Unbleached Wheat Flour, Canola Oil, Red Bell Peppers, Green Bell Peppers, Extra Virgin Olive Oil, Parsley, Water, Spices, Garlic Powder, Cornstarch, Salt, Guar Gum, Lemon Peel.

What is one serving size?
One serving size of Eggplant Mediterranean, Moussaka is one container.

How many sugar contains in one serving of Eggplant Mediterranean, Moussaka?
1 container contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant Mediterranean, Moussaka?
You can get 12% of your DV from one serving of Eggplant Mediterranean, Moussaka.

Conclusion:

Eggplant Mediterranean, Moussaka is a good source of vitamin C, protein, vitamin A, iron, cholesterol, dietary fiber, calcium. It has two hundreds calories (90 calories from fat), 13 g of protein, twenty two g of carbohydrates and ten grams of fat. Warning: Eggplant Mediterranean, Moussaka has a ninety calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Stacked Eggplant Parmesan
Kofta Curry
Chicken Chile Verde

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