How many calories in

Stacked Eggplant Parmesan

  • 0
  • 3
  • 52

230 calories

Stacked Eggplant Parmesan

Recommendation:
Combine it and a protein to burn belly fat faster.

Best diets with Stacked Eggplant Parmesan

Calories from fat: 90 (14% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 230
  • - Calories from fat: 90 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 12g 25%
Calories 230 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (bad) 0.7g 30%
Cholesterol 0.06g 20%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.03g 40%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Stacked Eggplant Parmesan

Ingredients

Eggplant, fire roasted tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, ricotta cheese (pasteurized whey, cream, milk), tomato puree (vine-ripened tomatoes, salt), tomatoes, red bell pepper, onions, bread crumbs (unbleached flour (wheat flour, malt barley flour), water, salt, yeast) basil, feta cheese (pasteurized milk, cheese culture, salt, enzymes), unbleached wheat flour, oil mix (organic canola oil, olive oil), butter (pasteurized cream (milk)), eggs, garlic, cream, (pasteurized cream, carrageenan), salt, milk, parsley, garlic powder, cane sugar, pine nuts, paprika, citric acid, white pepper, black pepper, oregano.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Stacked Eggplant Parmesan is one cup.

What is inside Stacked Eggplant Parmesan?
Ingredients: eggplant, fire roasted tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, ricotta cheese (pasteurized whey, cream, milk), tomato puree (vine-ripened tomatoes, salt), tomatoes, red bell pepper, onions, bread crumbs (unbleached flour (wheat flour, malt barley flour), water, salt, yeast) basil, feta cheese (pasteurized milk, cheese culture, salt, enzymes), unbleached wheat flour, oil mix (organic canola oil, olive oil), butter (pasteurized cream (milk)), eggs, garlic, cream (pasteurized cream, carrageenan), salt, milk, parsley, garlic powder, cane sugar, pine nuts, paprika, citric acid, white pepper, black pepper, oregano.

Can I lose weight with Stacked Eggplant Parmesan?
Yes, it's possible if you eat no more than six serving sizes per day.

What good ingredients are in Stacked Eggplant Parmesan?
Stacked Eggplant Parmesan ingredients: protein, vitamin A, vitamin C, calcium.

What is bad in Stacked Eggplant Parmesan?
We don't know anything bad about it.

How many sugar contains in one serving of Stacked Eggplant Parmesan?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Stacked Eggplant Parmesan?
You can get 14% of your DV from one serving of Stacked Eggplant Parmesan.

Conclusion:

Stacked Eggplant Parmesan is a good source of vitamin C, protein, vitamin A, calcium. It has two hundreds thirty calories (90 calories from fat), 12 g of protein, twenty five grams of carbohydrates and 10 g of fat. Warning — Stacked Eggplant Parmesan has a 90 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Chicken Chile Verde
Eggplant Mediterranean, Moussaka
Pierogies, Potato & 4 Cheese Blend

Comments:

Leave a Reply

Your email address will not be published.